Valley Forged Strength and Conditioning

From the very first time I came in to the facility I knew this was the place to be. Coach Grier is very knowledgeable. He offers different options to provide the type of workout that fits one's needs the most. I personally like the program design because it gives me the freedom to do my workouts at my own pace individually.

Also, the environment is always professional, members are respectful and we all share the same goal in mind: to get stronger and better.

Coach Grier works with people from all walks of life so don't be afraid to ask. Sometimes it might be intimidating to do something new but it's worth the try!

Valley Forged S & C is a great place to train! Everyone is so welcoming, the coaches invest their time into every individual walking through the door whether it be a first time workout or anyone who is returning regularly for classes!

Great atmosphere, friendly and knowledgeable coaches who are willing to go the extra mile to help you meet your fitness goals. Everyone is always encouraging. I recommend giving this place a try.