Structural Integration by Katie

I was experiencing hip pain with reduced range of motion, and I noticed that I was slowly letting go of the things I love to do. I am a firm believer in the benefits of myofascial release therapy, so I began looking for a trained professional. I was referred to Katie Ty.

Katie’s professionalism and warmth provided an environment where I could relax and focus on healing. Her thoughtful approach and instincts are a gift and I feel like I am the receiver. Katie is both a great healer and teacher.

Sometime later, I underwent a total hip replacement and 3 weeks post-op I was eager to add structural integration. After a few years of compensating, I knew I could benefit from the 10 series program to restore my body to its natural state of alignment. My entire body needed to be addressed to re-set my posture, balance, and gait. The series helped me integrate daily practices to improve my overall health. I see Katie, once a month to ensure my mind and body stay tuned so I can enjoy all the things I love to do in life. Taking care of our mind and body is the most important thing we can do for ourselves.

Donna Worsham

I meat Katie and my life changed!!! She is incredible. I love running but my previous injures were stopping me from being able to run after going to Katie i can run now with no pain and i feel like its getting better each time i see her. Her skills are incredible as well her soul. I would recommend to anybody with any problem or no problem at all. Go try it out you will be great-full for this decision forever.

Katie made me be a man again..!!!
OMG, after an intense month of snowboarding, my back was blocked. And the pain was at 15 on a 10 scale… I couldn’t move my head, I couldn’t lay flat, I couldn’t stand up on my own… forget about putting clothes on, etc…
I ended up at the emergency to be given a shot to help deal with the pain. I just couldn’t figure out what was blocking my back. I suspected a bulging disk, but that wasn’t the case. I knew it was deep inside in between belly and bottom of the spinal cord. It felt like a muscle but I just couldn’t figure out how to massage it.
That’s how I met my savior Katie.
On our first appointment she immediately identify the Psoas muscle to be the culprit. She did a few deep tissue massage and game me some stretching exercise to put me back on track.
After the first session, I immediately felt the benefit as I was able to bend , put clothes on, get in my car with no pain.
It took her 3 sessions to get to the bottom of it and gave me my freedom back!!!
Her studio is very clean, she has a great vibe and is super knowledgeable about the body’s anatomy, and how about everything is interconnected 🤓…

Essential to keep me surfing and skateboarding!

Katie helped set my shoulder injury (rhomboid strain) on the path to healing and worked on my old herniated discs in my back. Katie can target an injury and work with you to create a program that took me from those early stages of extreme soreness to relief, to stretching, and then strengthening and stabilization.

I’m now to the point that I can rip a bunch of pullups on my backyard pullup bar. I wasn’t sure I’d ever get back that type of explosive strength in my shoulder, so I’m really grateful.

I also feel less pain and inflammation in general, so I can enjoy San Clemente while running, mountain biking, swimming, surfing, and doing all the other cool stuff around here.

Even just feeling less pain in my neck and shoulder while driving has been a huge relief.

Definitely worth it for me.

Katie is a thoughtful, caring practitioner who truly takes the individual needs of her clients into account. I sought her services to help with pain due to running, and just to boost my general wellness, and started feeling better after the first session. My joint pain eased and I was able to train more effectively and recover faster. Beyond the physical benefits, Katie is respectful, kind, and makes all her clients feel comfortable. Her home studio is impeccably clean and peaceful, and even though I saw her mid-pandemic, her scrupulous Covid protocols made me feel at ease. I have recommended Katie to friends and would absolutely recommend her to anyone experiencing pain who is looking for a holistic, personalized solution.