Kaia FIT Citrus Heights

❤ best

This is such a great gym. The staff and the program that this team puts together is amazing. If you are looking for a team to workout that will motivate and make workouts fun, this is a great place for that.

If you are looking for a place to improve yourself this is the place to go! I always looked at working out and eating right to be such a task. I saw some friends from high school who loved what Kaia did for them...so much so they opened their own up. So I wanted to see what was so great. Called the Kaia fit close to me. Automatically I was welcomed with open arms. All the coaches and women I worked out with helped me learn working out and eating right are fun! I have grown so much physically, mentally and health wise from making changes to my life from Kaiser guidance and encouragement.

I joined Kaia this past January after having heard amazing things from a friend that goes to a different location. I was extremely nervous walking into my first class but I was greeted with warm, smiling faces that immediately made me feel at home. I have received nothing but endless encouragment and support from the coaches and my fellow Kaia sisters since. This is my happy place and I have met some of the most wonderful ladies who have helped me become the best version of myself. Since joining Kaia in January I have dropped 30 pounds and 3 pants sizes all without having to crash diet or step on the scale! Kaia teaches you the importance of clean eating but doesn't pressure you or put you on a strict eating regiment. They only thing they emphasize is that you do YOU!

I started at Kaia Fit Citrus Heights about 2 years ago on a Groupon and I really love the format. It's an amazing blend of cross fit, yoga and strength training. The coaches and the women there are amazing, inspiring and supporting. All I have to do is show up and follow along. And if I lose focus and skip a workout my accountability partner or coach always checks in on me. I recommend Kaia to all my friends and family!