AMPT Fitness

I've been a member at AMPT for 4 months now, and I couldn't be happier with my experience! From day one, it's been an incredibly positive and supportive environment.One of the things that truly stands out is how accommodating they've been with my lower back pain. We often think that we should rest when we are injured but rest is what put me in a bad position. The owners Brian and Roni are simply amazing. Their passion for fitness and dedication to their members create such a welcoming and inspiring atmosphere. You can tell they truly care about everyone's journey.Brian is incredibly knowledgeable and attentive, always ensuring exercises are modified safely and effectively for my needs. This personalized approach has made all the difference, allowing me to train without discomfort and focus on getting stronger. And stronger I am! In just three months, I've seen amazing results in my strength and overall fitness. I genuinely feel like I'm making significant progress, and it's incredibly motivating.
If you're looking for a gym that genuinely cares about your well-being, provides expert guidance, and helps you achieve real results. Whether you are just starting out or have been training your entire life.

The team at AMPT has been great. When meeting with them to discuss goals they really listened and helped find a fitness plan that worked for my schedule and priorities. Working an office job can result in a pretty sedentary lifestyle so being proactive about making changes has been great.

I honestly can’t say enough good things about AMPT Fitness. Before I started, I was struggling with a torn rotator cuff, frozen shoulder, bad hip mobility, knee pain, and sensitive gut issues. On top of that, I’m over 50 and dealing with the muscle loss that comes with age. I was in pain, frustrated, and honestly unsure of how to even move forward.

Since joining AMPT, everything has changed. Bryan creates workouts that are made specifically for me—my body, my injuries, and where I am in my healing journey. He checks in with me every session, adjusts workouts on the spot if something feels off, and makes sure I’m always doing things safely and correctly. He even reaches out to follow-up on how I'm doing, or if I've missed a workout. I’ve never had this kind of personal attention at any other gym.

I now have full range of motion in my shoulder with zero pain. My hip is getting stronger and more mobile every day, and I feel like I’m finally rebuilding my body the right way, not pushing through pain or being rushed, but learning how to move better and get stronger.

AMPT Fitness is family-owned, and you become part of the family. The energy is uplifting, there are fun challenges, and a real focus on doing things the right way. Bryan really knows what he’s doing and takes the time to make sure you’re making progress safely and effectively. He genuinely cares about you and your health.

I’m really glad I found this place. If you’re looking for a gym that’s supportive, knowledgeable, and focused on helping you feel and move better, AMPT is 100% worth checking out.

Since I’ve been coming to Ampt I’ve lost 2 pant sizes and gained muscles. I was having some issues climbing into attics and crawl spaces for work, I decided I needed to make some changes. The gym has been a huge part of my success. The gym is clean. It’s a fun atmosphere I’ve made friends with the group workout with, they help keep me accountable, Bryan is always checking in everyone making sure the exercises are being done right, making adjustments where needed.

I recently joined AMPT fitness in Elk Grove after years of wanting to get back into a workout routine. Byran Boggs, my trainer is amazing. He is safety-conscious, motivating, supportive and educated. After 3 weeks, I am feeling better physically, emotionally and spiritually. The community is very friendly and welcoming. I look forward to my workouts. Thank you, Byran. I strongly recommend you check AMPT out.