F45 Training Rancho del Rey

• Katherine Cradduck
  
  
  (September 8, 2019, 12:09 am)

  What an amazing workout! Love the efficiency, the intensity and the amazing instructors-- they all do such a wonderful job of making sure you feel comfortable, ensuring your maintaining proper form and giving you the right amount of push the whole way through each session! And who can beat cold fresh towels for the perfect ending to your workout ???? love this place!

• Miguel Alvarez Estrada
  
  
  (September 7, 2019, 4:48 pm)

  F45 is transformational! When the Rancho Del Rey studio opened, I was thrilled! The studio is large, very clean, has fully-stocked showers and bathrooms, water filter to stay hydrated, and so much more! The best part is the F45 family that I am part of now. The trainers and other members make the experience worth while. Waking up at 4am to go to 5am class can seem excruciating but looking forward to seeing everyone is motivating. The coaches are motivational, help us with our form, and always manage to push us to achieve more. Each workout is different so it NEVER gets boring. Plus, the music they play during the workouts is amazing! Each workout will easily burn 500-700 calories (900+ on weekend workouts). We also participate in the F45 Challenges and our gym offers the InBody scans that measure our body composition (muscle-fat analysis, etc). This really helps set that baseline in order to set a goal during the challenge. What we pay is totally worth it as it's an investment in our health, mental well-being, and so much more. Shout out to F45 Rancho Del Rey all the way!!!

• Tom & Karen Rainville
  
  
  (September 6, 2019, 5:38 pm)

  A great place to workout. The F-45 community is so supportive and inspirational. F-45 workouts are a total body experience and get the results that you want. The trainers are excellent and are always willing to give advice and are quick to correct form if you get off track. I look forward to going to my 5am class and that is a big deal for me. Thank you F-45 Rancho Del Rey!!!

• George Paulino
  
  
  (September 6, 2019, 12:18 pm)

  Wife and I wanted to join a local gym and this is the perfect one! Friendly atmosphere and all levels are welcomed. Workouts are challenging but the great coaches will show you modifications if needed. I highly recommend if you haven't been! Ask about the current special(s)

• Santiago Mendoza
  
  
  (September 2, 2019, 6:06 pm)

  This is probably the best fitness experience of my life. After losing some weight at another gym, I was looking for something that made me more flexible, quick, and overall more fit. F45 has surpassed my expectations from all viewpoints. The workouts are established so you never repeat a workout twice, there are some cardio days as well as resistance days so you work all aspects of fitness. The equipment is in pristine conditions, facility is big and clean, and the staff is always friendly and happy to answer all questions you have. Shout out to Katherine for helping me up my fitness game! Recommend it for those who are looking at a fun and new way of working out!

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