| Address: | 61 Renato Ct #3b, Redwood City, CA 94061, USA |
|---|---|
| Postal code: | 94061 |
| Phone: | (650) 395-9523 |
| Website: | http://www.optimizemynutrition.com/ |
| Monday: | 10:30 AM – 2:30 PM |
|---|---|
| Tuesday: | Closed |
| Wednesday: | Closed |
| Thursday: | Closed |
| Friday: | 10:30 AM – 2:30 PM |
| Saturday: | 10:30 AM – 2:30 PM |
| Sunday: | Closed |
I came to Alison at Optimized Nutrition after reading an article on functional medicine and thought she could help me get my diet in order so I can lose some weight. I drove 2+ hours each way so I brought an open mind and willingness to follow her advice. What I got out of it was what I expected and so much more.
6 weeks later, after some lab tests and discussion about my lifestyle I felt better than I remember feeling in a while. My arthritis was under control, my energy levels were naturally up (without coffee), my stomach stopped sounding like there was a battle going on inside, and I really felt good. You know that feeling you get when you wake up after a good nights sleep and you're ready to take on the day? That was me every morning now!
I also lost 30 pounds in the process which was a nice bonus! All this under the guidance of Alison by following a few lifestyle changes that included modifications to my diet and sleeping patterns.
Now several months later the weight is still off, I still feel good and the changes are part of my daily routine. I still have more action items that I'm working with Alison on, but I can't say enough good things about how she has helped me and the results I have felt.
Alison is obviously knowledgeable, is very approachable and really takes an interest in the well being of her clients. She can be firm and cut through your excuses, which is a good thing :) but she does it in a nice way where you feel you are working together towards a common goal and she is just encouraging you to hold up your part of the bargain.
I would recommend anyone that has an interest in improving their health and overall well being to give Alison a fair shot and an honest try. If your experience is anything like mine you will not regret it!
I came in looking for nutritional help to aid with my Menier's Disease [a rare disease that causes horrific attacks of vertigo, tinnitus, and hearing loss]. Since seeing Alison, I was able to manage my my Menier's disease to which I haven't had an attack for 4 months as opposed to the weekly episodes I had in the past. Now I have no fear that my illness will effect my daily life and work. The disease was mainly fought with vitamins and supplements along with diet changes.
She also was able to help me with my gut issues by ordering certain labs that reviled many answers as to why I was suffering as opposed to other doctors who treated the symptoms and were not interested in knowing the cause.
I am doing much better now and my quality of life has improved immensely all thanks to Alison! I have her to thank for putting extra years back into my life account! Thank you Dear!!
Alison is very gifted and truly cares about her patients well being.
Alison has been helping me through my journey of IBS for over three years now. While it wasn’t an easy ride, she did a great job at explaining to me the risks and benefits of certain medications and foods that can negatively affect your overall being.
Not only did she help me understand where I was faltering in my eating habits, she also helped me realize that I needed more sleep than I was getting. She introduced me to an app you can download on your computer which changes colors based upon the time of day. The colors help your brain understand what time of day it is since the blue screen found on most computers is to simulate “day time”.
As I mentioned before, the detox challenge was not a walk in the park but if you stick with it you will be amazed with how much it changes your everyday life. Throughout the challenge not only did I find foods that trigger my IBS symptoms, I also found out about underlying conditions that I had stored in the gut ( infections and viruses) that were being masked by foods that I was eating and therefore were left being untreated. Once I completed the challenge my skin had never looked better and I had a better clarity of mind. I find myself more energized and the detox challenge allowed me to have fun in making my meals and changing up the spices to adapt and maintain a healthy lifestyle.
Because Alison encouraged me stick out the challenge, I was able to figure out conditions that no doctor has been able to figure out. She discussed with me supplements that I needed in order to get my body back to its normal and optimal functioning.
I highly recommend Alison as she has gone over and above to help me understand the way my body works. This is the first time since I was 16 years of age that my acne has almost disappeared. I have never felt more confident in my cooking skills as well as my overall appearance. You will find that your skin has a glow and you no longer feel “brain fog”. The regimen that is recommended is called a challenge for a reason, if being healthy were easy we wouldn’t have a nationwide obesity epidemic.
If you are looking to live a healthier life starting the New year, she is the one you should go see. You won’t be disappointed.
Registered Dietitian , Alison is an expert at what she does. She is a very knowledgable dietitian. She spent a lot of time and energy on analyzing my labs and developed an individualized diet related to my symptoms that was easy to follow. She has definitely made a positive impact in my life and my health! I am very satisfied with her advice!she is the Best!!! Thank you Alison !
Optimized Nutrition 61 Renato Court Suite 3B Redwood City, CA 94061 650-395-9523
Services Alison Grewal, MS, RD, IBCLC is a dietitian / nutritionist in Redwood City, CA. Call Optimized Nutrition at (650) 395-9523 for a detailed description of the services offered for diet, weight loss, nutrition and fat loss.
Directions to 61 Renato Court 3B, Redwood City, CA 94061 - Alison Grewal, MS, RD, IBCLC
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