Advanced Sports Performance & Fitness

I cannot express enough how much gratitude and love I have for Advanced!

Having hit a milestone birthday last year, I decided to invest in myself and commit to personal training. By no means was I a stranger to fitness (always running, doing Pilates, and frequenting studios like Barry's and Soul Cycle), but I was ready to take it to the next level, especially with weight training, as I was a complete novice.

I was referred to Advanced through my clients and from the moment I met owners, Mike and Keahn, I was excited to get started. The program, along with their approach and technique, proves to be inventive and challenging - like nothing I've ever experienced before. I never leave a session unsatisfied, rather I feel like the athlete I've always wanted to be. Additionally, they created a nutrition plan to further help me reach my goals, which has been most beneficial as I've always struggled with that part.

I truly treasure my sessions with Mike, Keahn and Emma as they always push me out of my comfort zone to do better and be better. The Advanced community consists of a great group of friendly people of all fitness levels. There is a place for everyone, whether you're opting for personal training, bootcamp or CrossFit.

As I approach month 8 of training, I've seen such great results. I'm stronger, leaner, happier and most importantly, confident (all while forming the best habits of my life). Thank you Team Advanced!

This gym is truly transformational. I started going when I was still in high school in their youth class. When I was in college I did both classes as well as personal training which helped me be able to perform in a D1A sport.

My dad started going to the gym about 5 years ago as well. He has lost 40 pounds and loves it just as much. The classes are hard to start, but give it a month and you'll start to see some pretty lifechanging progress.

This gym is a community and it's just so much fun!

I had the pleasure of belonging to Advanced Sports Performance for 1 year, I only left as we relocated overseas and to say I miss this place is an understatement. I've belonged to a LOT of gyms over my time and this place is at the top. The coaches are knowledgeable, caring, inspiring and fun. The atmosphere of the gym is not pretentious, not intimidating, its just a fun place to be whether your an intermediate or advanced gym goer. I highly recommend it. Adios from Dubai!

Great community, Great coaches, and Great space. ASP has a huge facility with all the equipment you need to get stronger. Love the huge turf field inside. The coaches are the best. They have a great understanding of programming and take injury prevention seriously. They also facilitate a really close-knit community that's a ton of fun to be a part of. There are fun events throughout the year for members--annual fitness competitions, Christmas potlucks, etc... My personal favorite are the group classes, but they also offer 1-on-1 coaching/training if you want a little more personalized programming and goal-setting as well as youth athlete strength/conditioning to improve performance and decrease injury risk for the kiddos. They also have onsite Physical Therapy services (called Stronger PT) and members get discounted rates.

I love Advanced Sports Performance and Fitness! I have been a member here for 10+ years!! The individualized partnership between myself and the coaches has completley transformed my body! I'm a better athlete and have been able to sustain the amazing results with hard work and dedication. The community of people is absolutely amazing, with all different ages and backgrounds. A fun, diverse group that will support and challenge you to be better. Try a class and meet new people!! Then stay the course and enjoy the journey!!