Rocky Mountain Self Defense & Fitness

Category:	Gym, Health,
Address:	780 Kinner St Unit #1, Castle Rock, CO 80109, USA
Postal code:	80109
Phone:	(720) 504-5959
Website:	https://rmsdf.com/

Monday:	9:30 AM – 2:00 PM, 4:30 – 7:30 PM
Tuesday:	9:30 AM – 2:00 PM, 4:30 – 7:30 PM
Wednesday:	9:30 AM – 2:00 PM, 4:30 – 7:30 PM
Thursday:	9:30 AM – 2:00 PM, 4:30 – 7:30 PM
Friday:	9:30 AM – 2:00 PM, 4:30 – 7:30 PM
Saturday:	9:00 AM – 12:00 PM
Sunday:	Closed

• 
  (April 14, 2019, 2:29 pm)

  I love coming here!!! I have learned so much more than self defense. And while I get a killer workout it’s more than that too. At Rocky Mountain Self Defense and Fitness you learn life skills. Discipline, Perseverance, Courage, Confidence and Trust. I am beyond impressed with Coach John and all the other leaders here. After trying one class I signed up for a membership. I love it! You will feel like a total Bad A$$. You won’t regret it!!

• 
  (April 4, 2019, 2:05 pm)

  The staff has been very welcoming. The community that comes with being apart of this gym is amazing. I have met new people in each class and they have all been very welcoming.

• 
  (March 4, 2019, 9:21 am)

  Absolutely encourage all to give this a try. It can be hard to get into a new routine and try something that is out of your comfort zone but that is how you improve yourself and move forward. My son and I have been welcomed, encouraged, and built new relationships that we truly would not have if we hadn't committed to this gym. We enjoy each class, instructors, the fitness, challenges, and skills we are gaining. Highly recommended!

• 
  (February 21, 2019, 10:11 am)

  I am so happy I found this place! I knew I wanted to get my daughter into some sort of physical activity and thought , maybe martial arts? A few minutes after submitting my information, Coach Pam was in contact with me and I was able to start my daughter that night in class! In the short time she has attended classes, I can see an improvement with her mood, anxiety, self confidence, and general well-being.

• 
  (February 14, 2019, 2:26 pm)

  GREAT PLACE!!!
  
  RMSDF has the most accessible hours/classes in town. Their schedule allows me to pick and choose the workout times and days that fit my busy work and personal schedules. All the coaches are friendly, approachable, and able to work with all skill levels in order to push the advanced or coach up the beginners like me.

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