The Body Reflex Fitness & Wellness

Body Reflex is a breath of fresh air. I never enjoyed the idea of getting fit but Maria somehow makes it worthwhile and fun. I “look forward” to my Pilates and cardio classes and that has never happened before. What’s amazing is if I don’t make a class, I really miss it. I see the results of my efforts and I am extremely grateful. I think I’m going to spread my wings and try a barre class next!!

Maria Losito, owner and instructor at “The Body Reflex” is an excellent teacher of Pilates. Each class I learn something new or get challenged with a new concept in a completely safe and accepting environment. I have learned so much about my body and how to move it. I know my Pilates practice with Maria gave me the strength and body awareness to experience positive outcomes from two shoulder replacements. Maria always finds Pilates exercises that I CAN do! She is one of a kind: always encouraging, funny and gently pushes me forward. I feel safe in Maria’s classes and feel like I am exercising with a supportive friend.
Thank you, Maria for your encouragement and being an amazing and talented instructor.

Pamela Cornelio

I’ve attended Maria’s mat-based and reformer Pilates classes for the past year which have been amazing. Recently I added a Personal Training session with weights to my repertoire to help me lower my cholesterol. This has helped me drop 70 points in my cholesterol over the past 2 months! In addition, my clothes fit so much better and I feel much stronger. Maria tailors her sessions to my needs and specific goals and is a joy to spend time with. She knows how to push me without ever jeopardizing my health. She has truly been a Godsend. I HIGHLY recommend working with her to achieve your fitness goals.

The Body Reflex is more than an exercise studio. It’s a place to work on a healthy body and mind. I have been practicing Pilates with Maria for a few years, and the physical change in my(post menopausal 50+)body and the way it has made me feel about myself are so rewarding.
I have a physically taxing job, and Maria, with her extensive knowledge of the body and additional courses of study, has been able to help me through muscle and ligament discomfort.
She is generous and caring instructor. And she’s always excited for my next session and what she has planned for me! Group sessions are fun and challenging, and it’s always a great group of women who are supportive of and welcoming to each other 💙
During COVID Maria has kept us connected and practicing through zoom sessions or Pilates in the park when weather has allowed. What a gift that has been to all of us during this trying time! And when we could,we safely resumed private sessions in the studio.
If you want to do something special for yourself,The Body Reflex and Maria are the way to go!

Maria is an amazing instructor! She is so knowledgeable about all aspects of Pilates, movement and general well-being. I look forward to every class and notice improvements in myself every week. It is my happy place and respite while doing something good for my mind and body! Finding Body Reflex Fitness & Wellness has been a God-send in this crazy year!