John Kirton Fitness

John gave me the skills and the confidence to be comfortable at the gym for the first time in my life! He taught me how to properly fuel my body (by counting macros) to achieve my fitness goals. John is knowledgeable and approachable for someone at ANY level of fitness. He will celebrate every little win with you!

I worked with John for about a year. He is an amazing trainer, and is very knowledgeable in his field. I have particular food challenges, and John created a great food plan that worked well for my situation. He was also available to answer questions even when he wasn’t at the gym. He encouraged me every step of the way and pushed me to work harder in our sessions. It was a pleasure to train with him, and he taught me the skills I needed to continue a healthy life style. All around just an awesome dude to work with. I highly recommend him to help with your fitness journey!

John changed my life. His use of macros empowered me to control my health while losing weight and gaining muscle. He keeps it simple and challenging. As a college athlete, I thought I knew proper technique.... man was I wrong. He taught me proper lifting technique while working through old injuries. Best part, no running. Just lifting and being smart with your diet. And if it sounds too good be true, at my peak of training with John, I was eating more than I ever had in my life. This is saying a lot as I was a college offensive lineman at 300 lbs.

When I started with John I knew nothing about dieting or working out. He taught me about what to do and how to eat and I learned a lot, how to work and focus, muscle groups, how to accurately measure your progress, proper form. He's a great teacher and through the time became a great friend. If you want quick noticeable progress while having fun and eating the foods you love John is the guy to go to. I personally recommend him to everyone I know.

I’ve been working with John on and off for about 2 years. He is great at keeping me accountable and doing form checks and critiques when I’m unsure.

John is a great coach. He explains everything in detail, even more than once when I need repeat lessons without getting frustrated. He is constantly learning and developing with current scientific data.