| Category: | Health, |
|---|---|
| Address: | 2805 Pebble Ln, Lawrence, KS 66047, USA |
| Postal code: | 66047 |
| Phone: | (503) 799-5685 |
| Website: | http://www.knicholastraining.com/contact/ |
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The focal point of my business is weight training for beginners and providing strength training workouts for women at home. My business helps women learn how to start lifting weights and assists individuals needing help overcoming a fitness plateau.
Here are some workouts for you to try at home, the gym or anywhere you have space! Click on the workout for additional information including how-to videos of the various exercise moves.
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