SheStrength by Anna Woods Fitness

I started my college volleyball team on their sheSTRENGTH journey about a year ago. We love the convience of the the app and how easy it is to use and follow. The girls love that Coach Anna provides videos to help explain movements! My athletes love sheSTRENGTH!

I can’t express how amazing it has been for my daughters to work with Anna. I give Anna my full trust to teach safety in training which is so important. Having sport focused training is priceless! The fact that she can really focus the training as needed makes it even more amazing. Things happen with athletes and needs change.

I have two youth competitive softball players that utilize Anna's services... My girls look forward to their time with Anna, they absolutely love her! Their Coaches have commented on the improvements they have noticed since they began working with Anna. We have referred several people to Anna.

Anna’s focus on sports specific workouts helps me become noticeably more athletic and stronger. Since working out with her, I’ve seen a steep decrease in lower back tightness as well since she focuses on making sure you’re not straining your lower back. It’s the small things like this that elevate the quality of my workouts.

The workouts we have done provide me a way to lift safely and effectively, they are helping me become faster and stronger. Anna has helped me fix my form so I don’t hurt my body and that also helps me focus on the right muscles when I’m lifting. Anna only does workouts that are going to be beneficial to us and the sport we play.