Compelled Fitness & Nutrition

I have been to several gyms but Compelled stands out from them all. The atmosphere is something I have never experienced anywhere else. It’s not just a gym but another family. New to CrossFit or experienced there is a class for everyone. I had been to other guys where my daughter wasn’t old enough to participate. At Compelled they have classes for so many different age levels. It’s great to go to the same place as my daughter and share so many of the same experiences. We love doing partner workouts together, it has been a great bonding experience for the two of us. Compelled helped me get to know more people and pushed my comfort limits in such an amazing way. They also do events outside of the gym together which I personally love. I was able to meet so many more people on a deeper level. If you are looking to try out a gym, give them a try! You won’t regret it!

As someone who is plus size, to say I wasn't sure if I could, or would, ever be able to be able to do the workouts or want to stick with it. Man was I wrong! Coach Allen & Coach Becky have two of the best hearts around. They are patient, knowledgeable, & always leave me better than I was when I walk through the doors. Their goal in cultivating a genuine, accepting, environment just radiates through all of the coaches & members. Compelled really has been such a blessing to me & my family. It's more than just CrossFit, it really is about functional fitness & doing what you can with what you have. This gym is changing my life & I will forever be thankful for those who helped me get through the door (the hardest part, believe it or not)! I modify, my "bum" knees are improving, I'm lifting properly, I am a lot stronger than I ever thought I was, I can pick up my children easier, I'm gaining confidence, & I've met so many awesome people as a bonus. No hidden fees, no contracts, no games, no pressure. Take a chance on yourself & come check out a class to see if it's the right fit for you!

I can’t say enough good things about Compelled! The coaches are incredibly knowledgeable, supportive, and caring. It’s obvious the coaches love their job, but you can tell they love the people in the gym even more. You feel accepted and included the moment you walk in, no matter where you are in your fitness journey. They are so much more than just somewhere to workout. Not only do they have the gym and Training Room, but they offer nutrition, skill building classes, and a community that makes you feel like family. I’ve been a part of a few gyms over the years, and Compelled is by far the best around!

I have been working with Compelled Nutrition for 1.5 years. The reason that I decided to join was that I had been working on my weight loss for over 2 years and had made great strides on my own but I just could not seem to get any further. I approached Becky and we talked about the fact that I needed further assistance with my nutrition. She then in turn got me in contact with Bubbles and she has help me understand more about nutrition and what I actually needed to do to make progress. It has also made a big difference in how I feel about food and what is necessary for my own well-being. Even though I have only lost 18.5 pounds over this time, I have done this without actually being on a "restrictive diet." I eat real food and it is not restrictive other than what I have to do normally. I would recommend working with Compelled Nutrition as they are all about health and not a restrictive diet (you learn more about the nutritional factors of food and want "your" body needs). I also have to say that I started out walking and now I run 5- days a week (usually 7-8.5 miles) at a time. I never thought I would be able to do this, but I can and I love doing it. This whole process has made a great different to my mental and physical well-being. Again, what I would say to someone is if you are looking for a place that looks at everyone as an individual and tailors their program personally (both in the gym and also Compelled Nutrition), then Compelled Fitness and Nutrition is the place to go!.

I joined in March 2021 and although I've exercised regularly at home for several years, I have never been so happy to work out. Workouts are new every day and are challenging, but the coaches can easily customize movements for any level of fitness. With the ability to easily track your workouts in the app, you will get hooked on seeing how much you improve over time, in strength, speed, endurance or whatever your goals happen to be.The coaches and members are some of the most supportive people around and I have always felt welcomed. Their approach to fitness and nutrition encourages a healthy balance that is customized to the individual. In short, it's a great place to get/stay healthier!