OPEX Baltimore South

• patrick roche
  
  
  (May 25, 2018, 11:34 am)

  For years, chronic shoulder pain and tightness had kept me from lifting weights and being physically active, which was something I had always really enjoyed. Not ready to give up on training, I turned to Sean to see if he could get me back to lifting and training pain free.
  
  Sean conducting a detailed assessment of where I was at and came up with a flexible plan to gradually get me out of pain and restriction and back to moving well and being able to enjoy training again. I’m stronger today than I have been at any point in my life and what was once a source of frustration has turned into a huge positive in my life. Thanks Sean.
  
  Whatever your goals – fat loss, strength, Olympic Lifting, pain and dysfunction, Sport Specific performance – Sean can craft a plan specific to your needs and work with you to get the result you are after.

• Dana Voll
  
  
  (January 24, 2018, 2:53 pm)

  Truly a unique fitness experience. The time I spend at this facility and with it's coaches continues to improve my life in many ways. I recommend SBSC to anyone who values fitness and living a healthy lifestyle.

• Ken Gavina
  
  
  (November 9, 2017, 9:13 am)

  In town for a conference and needed a place to train. Unreal facility, spoke with Andrew, who was the coach on the floor at the time, super friendly. Just a great overall experience.

• Aaron Larrimore
  
  
  (October 9, 2017, 10:10 am)

  Been a member here for years and its the best thing that I've ever done for my fitness and health. SBSC focuses on the whole person and builds an individualized program that factors in gym skills, nutrition, and lifestyle. The coaches want to make sure that you reach your goals and they have the knowledge and experience to get you to where you want to go, whatever your skill level.

• David Beatrice
  
  
  (August 19, 2017, 6:37 am)

  I've been lifting at SBSC for 7 months and doing personalized training with Sean for 3.
  
  - The gym has a huge number of barbells and squat frames, so you never have to wait in line to do your lift.
  
  - While the gym looks like a crossfit, Sean's training model is personalized, meaning he starts by doing a physical + lifestyle evaluation and discussing your goals, then designs a detailed fitness plan to get you there. So far I've had really good results.
  
  - Sean can work with anyone (former D1 athletes, couch potatos, w/e).
  
  - They always have coaches present in the gym to help with form, answer questions and provide general assistance. This is a huge plus for people who are not former athletes and don't have a ton of direction when it comes to fitness/weightlifting.
  
  If you're looking for a gym in the Baltimore area, I would absolutely recommend stopping in to check it out.

OPEX Baltimore | South

We are a fitness facility located in downtown Baltimore. We offer personalized fitness, individual design, and lifestyle/nutrition coaching.

OPEX Baltimore | South | Contact

GET IN TOUCH. Our gym is located at 1100 Russell Street directly across from M&T Bank stadium in the same building as ABC Party Rental. The entrance to our parking lot is off of Hamburg Street.

OPEX Baltimore South - Gym/Physical Fitness Center ...

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OPEX Baltimore South - Carroll-Camden Industrial Area ...

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OPEX Baltimore South - Baltimore MD | FITXTC.com

OPEX Baltimore South - Baltimore MD ... (410) 929-5520. Website. www.opexbaltimore.com. Description. Individual Design is the basis for everything we do here!

OPEX Baltimore South, Baltimore, MD 2019

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OPEX Baltimore South - Gyms - 1100 Russell St, Carroll-Camden ...

6 reviews of OPEX Baltimore South "I am not one of those people you see in the Reebok commercials. In fact, I have never played a team sport in my life. Hence, my hesitation in starting crossfit.

Yelp's Fit Club: CROSSFIT at South Baltimore Strength ...

**OFFICIAL YELP'S FIT CLUB EVENT**South Baltimore S&C will be offering a complementary CrossFit Group Class for to Yelpers whose RSVPs are confirmed through Yelp's Fit Club. South Baltimore Strength & Conditioning is a full service fitness…