Muscle Mind Movement

What an incredible experience I have had with coach Nicole. Her workouts are constructed intelligently and literally everything we do has a distinct purpose. She keeps things fresh and new while still respecting the concept that consistency and repetition of basic functional movement patterns works well to build strength and power. As a Physical Therapist, it is refreshing to work with someone with such knowledge of the body, and who pays such attention to detail. Nicole provides a safe environment that is also supportive, empowering, and FUN AS HELL! Working with her will be the best investment in yourself that you can make. You will feel your strongest, most energetic, best version of yourself.

I’ve been training with Nicole for the past 2 years. Coming from someone that has no athletic background, I had been on the fence for years about seeking help from a trainer. I was uncomfortable with my weight and sick of having random aches and pains. The hardest part was taking the first step to call and schedule a first session with Nicole. I realized pretty quickly that Nicole was extremely patient and met me where I was at. Seeing my potential, she also challenges me. I HIGHLY recommend working with Nicole. It’s unbelievable how much better I feel and truly my only regret is that I didn’t start working out with Nicole sooner.

Look no further!! Training at Muscle Mind Movement with Nicole has been amazing to say the least. She has helped transform my health and fitness from day one by constantly pushing me to my limits while making sure it’s done safely. She also has an amazing selection of equipment that always leaves you guessing what is next. I would highly recommend trying this gym, you won’t be disappointed!

Coach Nicole is the best coach. Not only will she push you to your fullest potential but she is also very knowledgeable about health and fitness. I highly recommend checking her gym out.

Coach Nicole provides a professional and safe environment for everyone! I have been training at MMM for 18 months and feel physically and mentally the best I have ever felt. Not only have I been provided with world class personal and group training, I also now feel capable of tackling the mental aspect of pushing myself to get better each session.
I look forward to training every session with Coach Nicole because she provides such a professional and FUN space. She is incredibly talented, intelligent and clearly takes her profession seriously. I highly recommend Muscle Mind Movement and Nicole Delegas for your physical training needs!