The Good Movement Pilates

Christa is a very knowledgeable and professional Pilates coach. She has an individualized workout for me which is both challenging and rewarding. Christa has helped strengthen my hip so that after hip surgery, my recovery will be much quicker. I highly recommend The Good Movement Pilates.

My experience with Christa has been exceptional! With a high degree of expertise and professional & thoughtful coaching, Christa’s training has made meaningful improvements to my physical well-being. I’m stronger, more fit and have better confidence in my body. Christa, and her great studio, set the bar for Pilates training.

Christa is a Pilates expert. I have had nothing but extremely positive and informed experiences with her. It’s clear she’s focused on wellness, proper technique, and helping me work towards my goals. I could not recommend her enough. She’s also extremely knowledgeable in women’s issues and pelvic floor strengthening and therapy.

I initially 'found' Christa through rec. center classes. Her classes were popular and well attended because of her positive and skilled instruction. I knew I would benefit from individual classes that would enable a partnering to identify what would help me the most. One 'Pandemic Perk' has been being able to access Christa online and even purchase access to her classes whenever my schedule allowed. Now I am enjoying individual classes in her home studio. When my out of country daughter recently visited we scheduled a couple of 'duet' classes which were also great. Christa is truly committed to helping others experience 'Good Movement', no matter one's age or current physical condition. She's a wonderful, gifted coach!

I hear so many stories about the benefits of Pilates, but I was always super intimidated by all of the technical equipment that it comes with. Christa has been the best instructor to introduce me to the practice, and I couldn’t ask for a better experience. I have subscribed to her online classes and have done over 20 (and counting!) private studio sessions with her using the Reformer, and have found both experiences to be beneficial and impactful. I love that she takes my goals and opinions into consideration before our sessions, and will tailor the workout to target those areas I want to focus on. I would recommend her to anyone that is interested in getting into Pilates, or who is looking to further their practice!