2 the Core Fitness

Small fitness classes. Very personalized. Great instructors!

Great place to work out. Small class sizes. Personalized approach.

OMG! What an amazing find this place is! I sure get my workout every time! The instructor is passionate, helpful, and fun! Found what I was looking for!

Ann and I worked at the same company for many years and she was aware of my many ups and downs and also aware of the challenges I had because of prior surgery on both knees. In the past, whenever I hired a trainer from the gym I belong to, they would simply apply a cookie cutter approach to me with no regard to my age or physical constraints. I would ALWAYS end up injured and mentally defeated. But Ann designed a program customized just for me that took my limitations into consideration. She started me out with exercises that strengthened the muscles surrounding my knees so that I could do the more difficult moves later on without compromising the joints. She always provides modification alternatives and encourages feedback. Ann has gotten me out of my cardio-only rut and helped me to appreciate the weight training aspects of a balanced fitness regimen. I may never truly love weight training, but I realize now that it is KEY, especially for women my age.
My goal for this year is to maintain the exercise while focusing on making my eating more consistent and "cleaner". It's also exciting that I can actually see a future where dual total knee replacements don't necessarily have to be a part of my future.
If you are serious about improving your fitness, you owe it to yourself to contact Ann and have her design a program that is customized for you. You won't be sorry!

I have been going to Nikki's classes now for about a year. They are challenging and fun. She is very knowledgeable as a trainer and can modify routines or moves to fit everyone's personal fitness level!