Body & Brain Yoga Tai Chi

I'm having a truly life-changing experience at Body & Brain yoga! I came in for my first class only 2 months ago (after a google search of yoga places near me), with a lot of health problems, including newly developed large bald spots on my head (alopecia areata – from stress) and a lot of anxiety/depression. Master Hong is extremely knowledgeable and was great at making me feel comfortable, while guiding me and pointing out the areas to focus on. I’ve been coming to classes every single day, including weekends, and I also do 1hr of yoga (that I learned in class) every morning by myself. My husband can’t believe the changes that are happening to me! I originally came in for physical healing, but found so much more, including energy healing and spiritual guidance. I smile every day, I’m happy, my hair is regrowing, I've lost 13 lbs, and my health has improved *drastically* - all of it only after 2 months!

I’ve been working out in the gym, doing pilates, vinyasa yoga, bare, callanetic, bodypump, cardio, etc. for the last 20 years, and *nothing* has made an impact on my life like Body and Brain yoga did. With those, I had to force myself to go to classes, while with Body and Brain yoga, I can’t wait to come to class.

I HIGHLY RECOMMEND Body and Brain Yoga in Minnetonka to everyone! The teachers are amazing, and all the members are extremely friendly and supportive. You don’t need to be flexible or sportsy to join, it’s all about making progress. There are also workshops and retreats available that I would recommend checking out. I attended 1 workshop a month ago, and my life will never be the same. So, I quickly signed up for 1 more + 2 retreats :-)

If I could give this place 10 starts out of 5, I absolutley would.

I have started to write this review so many times over this last year, but my words haven't felt adequate enough to convey how much this place has changed my life.

From my very first class here, something felt different. I have taken numerous workouts classes ranging in intensity. This practice is like an infusion of every one of my other interests - functional movement, energy healing, yoga, pilates, acupressure, brain education, and more. It is an ancient, yet timeless mind, body, spirit practice that addresses all of your systems comprehensively. It is incredibly low impact, but deeply impactful which I love.

Being a part of this community is so beautiful. You can feel the acceptance and love from everyone here. Master Hong is truly one of the kindest humans you will ever meet in your life. He does an amazing job explaining the reasoning behind the practice and he makes it fun along the way.

I could truly write a book as to how much I love Body & Brain - it has undoubtedly changed the trajectory of my life and I am so grateful to have crossed paths with Master Hong and his healing practice in this lifetime.

I cannot reccomend this place enough!

Attending classes with Master Hong has changed my life!
I’m 80 years old and have suffered from arthritis pain in my spine. After going to classes twice a week for just 3 months I feel better than I have in many years. Not only has my pain subsided considerably but I feel better about myself and have learned to love my body again.

Master Hong is a great instructor. The classes are fun and challenging at the same time. Tai Chi is much more than an amazing workout-practice. It will challenge your mind and body. I also like the option of zooming in from home when I'm not able to attend in-person classes.

I have been practicing mind-body-brain yoga for 4 months now and seeing great results! I am much more at peace mentally and physically, less reactive to stress, and more mindful and heart centered towards self and others. I learned myriad of wonderful tools I can apply in my daily life such as meditation, mind-body-brain connection, going deep within myself to find my intuitive voice, and to heal my past traumas that has been stagnating in mind and body so I can be light and bright and have my chakras flowing nicely!

It's a great experience practicing with Master Hong who is very dedicated and passionate in his work! ~ I Highly Recommend ! ~