Sherman Hill Mary

If you're CrossFit Curious, you should start here! I had major (negative) misperceptions about CrossFit when I dipped my toes in the water at IMA with The Level Method Assessment process. I wanted to see where I was with my baseline fitness and get a plan to improve. I got so much more than that. I found an amazing community, an incredibly supportive and invested coach, programming that could be modified for my injuries and interests, a path to finding my inner athlete again, and the most effective workout program I've ever done. If you show up, you WILL get results. In less than a year at IMA, I'm down 20 pounds, but I've also put on a nice amount of muscle (and I'm not bulky, ladies!). If you want a group that will cheer you on regardless of your abilities, and a coach who will truly invest in you, this is the place. You're getting SO much more than just a gym membership here.

Not your ordinary box gym. I have been a member of Idahome/Audacious CrossFit since the fall of 2017. Albert takes the time to ensure proper form and fitness ability vs. cutting you loose and seeing what you can do. His new system is Called Level Method that follows preset benchmark exercises that when calculated give you a better picture of your fitness level. Having this insight allows you to advance your goals when the testing comes around 3 times a year.

IMA offers a well balanced and thoughtful approach to functional fitness training. The owner has a solid foundation in good technique, is very attentive to students and takes a personal interest in everyone's improvement.

Albert Lu, has shown me how to live better, move better, breathe better, stand better, act better and through the daily interaction with others, I AM BETTER!! PS eat better. Give yourself the chance that I took, your worth it!!!

Is a great place to better yourself. You can start at any fitness level, or ability and Albert has the knowledge and experience to help you become better than you were yesterday. Even though I am missing my leg below the knee Albert is able to adapt things for me. Also the group environment is awesome, everyone is encouraging!