Redemption Fitness STL

Oct 20, 2018 was the day I set as a goal to walk into Redemention Fitness. I was terrified to be vulnerable with anyone as I was extremely self conscience. The last seven months have been the hardest and most rewarding months I have had. Last weekend I joined my RF family as we conquered the extreme Tough Mudder 2019. You can do this! You can be better! You will do this! You will be better! Best decision I’ve ever made was to trust Mandy. She helped me believe in myself. She knew exactly what exercises to do to get the maximum results I needed to see progress and build self confidence to push harder. You will find every level of fitness at RF. You will find that positive vibe and fellow workout buddies to cheer you along and to support you. You can choose to have private workouts where you get exceptional one on one with Mandy or choose to join the group classes. I thought before walking into RF that I wanted to be an island and hidden away in the back room while I grunted and got all sweaty doing a jumping jack. It’s common as women to want to hide and feel insecure when you first take on the commitment to exercising. I won’t lie, there are many times that I still feel insecure about what I can’t do YET but I’ve come so far from where I was that I don’t want to stop. I want to see what I’m made of, what can I accomplish and how good can I feel. Mandy’s motto with me is: take my hand, I’ll lead, you follow until you can lead then she’ll follow. I’m a more positive person because I invested in myself as much as Mandy invested in me. It’s not just about the physical...it’s about the real, the emotional, the psychological and the OVERCOMING what you were afraid to start.

I have tried numerous gyms over the years and firmly believe that’s Gary’s workouts are the most challenging and effective workouts in town. He will push you to not only meet your goals, but crush them! No two workouts are the same so you will never be bored at Redemption Fitness. Gary is also an excellent resource for nutritional and supplement information. Let him be your guide on your road to redemption!

Gary is an amazing trainer, you never do the same workout twice! He is committed to pushing you to your limits. You will achieve a level of fitness beyond what you thought would have been possible for you.
Redemption fitness in not only my gym but part of my family.

Redemption fitness is a great place to train. Whether you are looking to lose weight, tone, gain strength, or train for a competive sport Gary and Mandy will create a program tailored to your individual goals. They have created a community atmosphere that will keep you coming back. Great place to train!

Redemption Fitness is perfect for anyone truly wanting to get in shape and healthy. Gary and Mandy are wonderful and you will never leave a work out thinking that you did not push yourself to the limit. They want you to succeed and as result provide workouts that, while hard and challenging, get the results you want! I would recommend this gym to anyone seriously looking to get healthy!!