Kaia FIT Sierra

Love this gym. Run by great women who inspire and motivate to be stronger and try harder. Instills confidence and good habits plus provides an opportunity for forming friendships with like minded women that understand we are better when we lift each other up. Offers a good variety on classes to mix it up so you don't get bored and it's structured for all fitness levels. Bottom line you get an excellent workout in a positive environment that helps you just as much mentally as it does physically. Give it a try and you won't be disappointed.

I’ve been a Kaia Girl for over a year now. I love that it is for all ages and all levels. Fitness has always been a struggle for me growing up and now it’s a part of my lifestyle and I enjoy doing it. Couldn’t have done it without the support and encouragement of my coaches. I am stronger and stronger as the months pass.

I love just showing up and having a workout planned for me. There are different class types too, so it’s varied. You’re a part of a community of women and I love my friends and coaches.

Nothing has worked for me and now I exercise all the time.

I have been attending Kaia Fit South Reno classes since January 2017, and though I fall off for some weeks, it is worth it. The camaraderie you build with other women is really motivating. The workout classes are varied and include options like yoga, barre, and running 2x/week. I love this location and all the Coaches.

The classes at Kaia Fit are challenging yet suitable for all fitness levels - and the members are all ages and all levels. The coaches and other members are encouraging. It has helped me to improve my motivation to go, strength and endurance. Not to mention the first week is free to see if it's right for you.

Being an avid outdoor enthusiast, I never considered joining a gym until I was talked into it....and now I know what I’ve been missing! Kaia Fit has amazing, knowledgeable coaches and great workouts. I’m climbing and skiing better than I have in years! I love that there is a variety of women, every age and body type, all working out together and supporting each other. It’s a lot of fun!