Address: 1100 Wescott Dr Suite 303, Flemington, NJ 08822, USA
Address: 36 Wal-Mart Plaza, Clinton, NJ 08809, USA
“Before I started coming to Backbone, I never really thought that I would “get into” yoga. For the most part, I was very inflexible and believed that, if after years of cheerleading didn’t boost my progress, doing yoga would probably not have an effect, either. Boy, was I wrong… Four years ago, I went to my first Backbone yoga class – the Tuesday night Hot Vinyasa Basics class with Chris Reitz. My preconception of yoga being a slow-but-strenuous practice where you are counting down the minutes to breathe fresh air and take a cold shower quickly dissipated. First, the studio is kept at a temperature of around 85 degrees instead of the 108 degrees that is typical of Bikram yoga studios. This temperature allows for you to still obtain the benefits of increased flexibility/openness without being uncomfortable in sweat and suffocating in a smelly room. Second, the class itself was far from anything that I was expecting. Chris guided us through the poses at a comfortable pace and individually corrected each person’s form (while continuously cracking jokes and adding humor wherever he could). Although I was a bit sore the following day, my body felt so good and I knew that I had to come back. That brought me to Morgan Adams’ class on Wednesday morning…and then Friday morning…and then Saturday morning. Morgan’s class proved to be just as incredible as Chris’. We went through flows at a pace that allowed for you to obtain a great stretch out of each body part. Like Chris, she also gave each individual attention and advice regarding form. This really differed from other studios that I had visited prior, where I had to rely on looking at other classmates to do a pose. Even today, four years into practicing yoga, my form is constantly being corrected – and I love it! This not only shows newcomers that everyone is truly learning on a constant basis, but it really solidifies how individual practicing yoga is. The one-on-one attention that is given at Backbone is superb and allows you to continuously make progress. Every class is completely different from the one prior, and we are constantly doing different flows and learning new poses. While traveling, I always love to try out different yoga studios to continue progressing. With each studio I go to, I always appreciate Backbone more and more. Not only are the instructors amazing, but the camaraderie among the classmates is just as noteworthy. One concern that I had during my journey in yoga was that doing yoga would inhibit my progress in bodybuilding, as increased flexibility is often seen as indirectly correlating to an increase in strength. For me, yoga did the opposite. The more flexible I became, the more muscle I was able to build because my hypertrophy exercises became enhanced – my squats got deeper, my bench press became easier because I was able to arch my back more, my shoulders became more pliable resulting in more enhanced back workouts such as rows, etc. Today, I am doing things that I never believed I would be capable of doing. Never in my life did I believe that I would be able to hold crow, a headstand, handstand, etc., but because of Backbone I am now able to do these moves any many more. Both Morgan and Chris have made my doubts in myself completely vanish. I cannot praise this studio enough.”
Address: 121 Main St, Whitehouse Station, NJ 08889, USA
“susan she is very nice and knowledgeable about what she is doing”
Address: 207 Harrison St, Frenchtown, NJ 08825, USA
“Two weeks ago, I showed up in Matt's office unable to close my left (dominant) hand for three days due to sudden swelling and inflammation in my joints from an unknown cause. I was terrified, worried I had developed arthritis (it runs in my family) but figured it was something else that Matt could help resolve. He's the only acupuncturist I've ever gone to even though I believed in the power of the modality for many years. Within minutes, Matt helped me generate flexibility in my hand and by the next day, a mere 24 hours later, it was 98% better! He's truly a miracle man and I'm so grateful he's so close by! ;)”
Address: 8100 Wescott Dr Suite 103, Flemington, NJ 08822, USA
Address: 1 Wedgewood Drive, Annandale, NJ 08801, Annandale, NJ 08801, USA
“outstanding professional”
Address: 53 Payne Rd, Lebanon, NJ 08833, USA
Address: 63 Main St, Lebanon, NJ 08833, USA
Address: 2 Lilac Dr, Flemington, NJ 08822, USA
“I celebrated my daughter's 10th birthday in gymnastics unlimited. This was one of the best birthdays she had. Staff is very courteous and the facility is super clean and spacious. I would strongly recommend this business for parties and otherwise for gymnastic facilities. Thank you Ellen for making our daughter's birthday memorable”
Address: 1392 Stanton Lebanon Rd, Lebanon, NJ 08833, USA
Address: 1390 US-22 Suite 203, Lebanon, NJ 08833, USA
Address: 126 Main St, Lebanon, NJ 08833, USA
“Dr Erin gave my daughter her smile back and so much more with that. Professional, pleasant and extremely talented dentist. Everyone in this office is a pleasure to work with! I would not hesitate to give more stars if it was possible. Thanks Erin and Team!”
Address: 8100 Wescott Dr, Flemington, NJ 08822, USA
“I have recently had some joint issues / pain (right shoulder, hip and neck / back / left arm numbness). Today I completed my neck / back / left arm numbness and I couldn't be more delighted. This single treatment along with my previous right arm single treatment were spot on, I am very impressed by the efficiency of how this Institute operates and the professionalism & bed-side-manner of each of the Doctors I have had treating me.”
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