Address: 1630 Hopkins Rd, Williamsville, NY 14221, USA
“An excellent school for all ages! I started training at this school over 5 years ago while my oldest son was a student. Master Schiele, Mr. Joseph and the rest of the instructors are fantastic. Not only do they teach martial arts, they are extremely knowledgeable and promote overall physical and metal wellness. They have built and fostered a community where everyone supports and cares for one another. No matter how you feel when you step on the mats, you are guaranteed to feel better once you step off.”
Address: 8012 Transit Rd, Williamsville, NY 14221, USA
“Final weigh in! After just three weeks at Core Capacity, I’m down 9.4 lbs and 4.5% body fat. I started at 188.4 lbs and 26% body fat and ended with 179 lbs and 21.5% body fat. Working from home during the pandemic made it really easy to stress eat and I was finding it harder to drop weight by just running like I always used to. This program really kicked things into high gear for me and I haven’t felt this strong in years. My back and hips don’t hurt all the time anymore, and I feel like I have a plan for eating that makes sense and is easy to follow (that’s always been a struggle for me). If you are looking to jump start your road to a healthier life style, I would strongly recommend you give one of their challenges a shot. I didn’t feel like I had time to exercise, but I made time and it reminded me that you should always make time for your health.”
Address: 777 Maple Rd, Williamsville, NY 14221, USA
“I joined a group fitness class through work led by Jared. In four weeks, we covered exercise, nutrition, sleep, and home practice. Jared made everything accessible and easy to understand. I saw positive results in a short time that I will be able to continue on my own at home. Very motivating, would highly recommend.”
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