NYC Adventure Bootcamp

(No Reviews)
97 5th Ave, New York, NY 10025, USA

(212) 426-4871


Contact and Address

Category: Health,
Address: 97 5th Ave, New York, NY 10025, USA
Postal code: 10025
Phone: (212) 426-4871
Website: http://www.nycadventurebootcamp.com/

Hours:

Monday:5:30 – 6:30 AM, 6:30 – 7:30 PM
Tuesday:5:30 – 6:30 AM, 6:30 – 7:30 PM
Wednesday:5:30 – 6:30 AM, 6:30 – 7:30 PM
Thursday:5:30 – 6:30 AM, 6:30 – 7:30 PM
Friday:5:30 – 6:30 AM, 6:30 – 7:30 PM
Saturday:Closed
Sunday:Closed

Location & routing

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NYC Adventure Bootcamp | 97 5th Ave, New York, NY 10025, USA | Phone: (212) 426-4871

NYC Adventure Bootcamp On the Web

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NYC Adventure Boot Camp: February 2009

Whose fault is it that you are out of shape? The big diet companies think that if they put the blame on you, then you wouldn't buy their bogus pills.


NYC Adventure Boot Camp: May 2009

How much exercise should you be doing? The basic recommendations from American College of Sports Medicine and American Heart Association for healthy adults under age 65 are: Do moderately intense cardio 30 minutes a day, five days a week Or Do vigorously intense cardio 20 minutes a day, 3 days a week And Do 8 to 10 strength-training exercises, 8 to 12 repetitions of each exercise twice a week.