The Strength Lab, LLC

I've really loved my time at TPF with personal trainer, Andy. His encouragement, know-how, and support got me back into believing I could have a healthy, active life again. When I started, I wasn't even able to do a small percentage of the activities I used to. After a year, I'm back to living an active, happy life. In addition to the health benefits, the people you get to work out with are fun, supportive, and dedicated - great atmosphere for the 30 somethings to 70 somethings!

I have been a member of TPF for over 2 years. I have never in my exercise career stuck with anything longer than a year. Andy's passion for strength and mobility has opened my eyes to how critical these two things are if we want to move well in our 50's, 60's, and beyond. There is freedom in knowing I can carry a large bag of dog food or help a neighbor move a sofa. I am no longer afraid of heavy weights because I know my body is capable of so much more than I ever gave it credit.

I started fitness training at Tri Pillar Fitness about 5-6 weeks ago. I love the small group classes (just up to 10 at a time), the chance for more individual attention (Andrew helps you make sure you are doing the exercises correctly), and the efficient use of training time. I can already tell I have more energy and better mobility. This is one program I can stick with!

Tri Pillar has been a life changer for me! I'm in need of a knee replacement and have had surgery on my other knee. I'm trying to put off surgery as long as possible. Working with Andy has greatly increased my strength in my legs, glutes, and all the supporting muscles in order to be able to go about my life feeling strong. My range of motion has significantly improved and as a bonus I'm fitting into jeans from over 2 years ago! I love the small group training and the overall environment! I've even given his cards to my Orthopedic surgeon and my family MD. Invest in yourself!

Tri Pillar Fitness is a life-changer! The instruction is personal and the atmosphere is very supportive. No "gym intimidation" here. Small classes with excellent training by Andy Martin who is an expert in his field. His workouts focus on building strength, endurance, and balance. At almost 60, I am stronger and have more energy than I did in my 40s!