Old-School Fitness

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  (September 28, 2018, 6:14 pm)

  Claudia Thompson
  
  I was new to working out, when I decided nine months ago that it was time to lose some weight but more importantly to be become more fit. Working out in a big gym was too intimidating for me, so finding Old School Fitness on the internet and learning about their personal training philosophy really appealed to me. I met with Sharon, had an initial assessment and decided to give it a try. Nine months later I am still with Old School Fitness. Sharon is awesome!! In the short time I have worked with her, I met my weight goal but more importantly have a whole new approach to eating that is healthy and sustainable. I am more fit and toned and can now actually see muscle definition. But what I most appreciate is the effort Sharon puts into planning each of my workout sessions, the constant encouragement she provides while creating increasingly challenging workouts while always stressing safety first. After my hour session with Sharon, I feel a great sense of accomplishment and constantly surprised with the progress I am making. Old School Fitness was the best internet find I ever made and I highly recommend Old School Fitness no matter what your fitness level.

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  (July 12, 2017, 7:34 am)

  I have been working out with Sharon at Old-School Fitness for a little over a year. I’ve learned how to set achievable nutrition and fitness goals so that the changes are sustainable and results are long-term. I love training in their studio since there is never more than one other person training at the same time as me. Sharon knows what I'm capable of and always has a great workout planned that pushes me just enough. The results have been awesome--fat loss, toned muscles, and improved self-esteem!

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  (November 1, 2016, 9:22 am)

  After suffering a soft tissue injury, heeding medical advice and spending 6 months with PT and massage therapy, I felt things were at a stalemate. Then I found the next level to achieve full recovery. The training and knowledge I receive at Old School Fitness has not only restored my health, but encouraged me to continue on to a better fitness level. I am steadily seeing a dramatic improvement in my strength, toning and even muscle definition through the program tailored for me. Their training has and still is paying dividends in my overall health and well-being. I highly recommend both Sharon and Rick.

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  (September 24, 2015, 10:06 am)

  Rick and Sharon at Old School Fitness are simply the best. I've been working out with Rick for more than 7 years and have been transformed from someone who didn't enjoy exercise to someone who craves and misses it when I have to be away. Rick has kept things interesting and dynamic as I my fitness level has evolved. He has mixed it up with body weight exercises, boxing, kettle bells and more!! Simply the best.

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  (August 30, 2015, 9:20 pm)

  I have mostly worked with Rick, but both Rick and Sharon are excellent personal trainers. Rick really tunes into your own personal fitness goals. He knows when to push you to your limit, but he always listens when you have aches and pains. He's great at adapting your training sessions to strengthen areas of muscle weakness and prevent further injuries. When I first starting working with him, I had a lower back and shoulder injury but within 2 months, those injuries were gone and I had a new-found core strength. I would highly recommend this studio - it's a locally owned business focused 100% on excellent customer service. You can't get more customized personal training at those big-box fitness centers. Rick and Sharon are the Real Deal.

Old-School Fitness, 11301 Penny Rd, Cary, NC 27518

Show Address, Phone, Hours, Website, Reviews and other information for Old-School Fitness at 11301 Penny Rd, Cary, NC 27518, USA.

Old-School Fitness in Cary, NC 27518 - 919-889-6171

Old-School Fitness located at 11301 Penny Rd, Cary, NC 27518 - reviews, ratings, hours, phone number, directions, and more.

Fitness is what we do at Old-School Fitness | Apex, NC | Cary, NC

And that healthy lifestyle starts with a visit to Old School Fitness. Sure, the mere idea of starting any new program can be a bit daunting. You need commitment and passion to replace old habits with new ones - but you don't have to do it alone. ... PHONE (919) 889-6171. Home; About Us; Personal Training; Kettlebell Training; Nutrition ...

Old-School Fitness - Overview, News & Competitors | ZoomInfo.com

Who is Old-School Fitness. Headquarters. 11301 Penny Rd Ste A, Cary, North Carolina, 27518, United States. Phone Number (919) 889-6171. Website.

Old-School Fitness, Apex, NC - Cylex Local Search

Old-School Fitness, Apex, NC . ... 2180 North Salem Street, Suite 101, Apex, NC 27523. Phone: (919) 889-6171 . Website: old-schoolfitness.com. E-mail: Send message. Edit the information displayed in this box. Opening Hours . Hours may differ - changed a while ago . Open now, Closes in 2 hours. Closes in 2 hours.

Old-School Fitness

Old-School Fitness, Apex, North Carolina. 164 likes · 78 were here. Old-School Fitness is dedicated to helping you reach your personal health and fitness goals. We offe

Old-School Fitness - Scoute.org

Old-School Fitness offers strengthening, weight loss, cardio, etc, so members receive a full-body workout. ... Check online or call them at (919) 889-6171 for schedules, and decide which time is best for you. 13 Reviews. Greg Lee. 4 years ago. 5.0. Skip the CrossFit and big boxcookie cutter gyms and go see Rick and Sharon. After an initial ...

Old-School Fitness in Cary - Old-School Fitness locations in Cary, NC

Find Old-School Fitness - hours, locations, photos, descriptions and reviews of Old-School Fitness in Cary, North Carolina. Get directions, address, contacts and information for Old-School Fitness in Cary. ... Phone: (919) 889-6171; Reviews: 15. Rating: 5.0. I'm just beginning, having trained with Sharon for about 3 months. I joined after a ...

Old-School Fitness | (919) 889-6171 | Apex, North Carolina

Old-School Fitness is located in Apex, North Carolina, and was founded in 2009. At this location, Old-School Fitness employs approximately 2 people. This business is working in the following industry: Fitness centers. Annual sales for Old-School Fitness are around USD 53,567.

Oldschool Fitness in Apex, NC - (919) 889-6171 - Company Profile

Oldschool Fitness is in the Physical Fitness Facilities business. View competitors, revenue, employees, website and phone number.