Address: 11301 Penny Rd, Cary, NC 27518, USA
“I have been working out with Sharon at Old-School Fitness for a little over a year. I’ve learned how to set achievable nutrition and fitness goals so that the changes are sustainable and results are long-term. I love training in their studio since there is never more than one other person training at the same time as me. Sharon knows what I'm capable of and always has a great workout planned that pushes me just enough. The results have been awesome--fat loss, toned muscles, and improved self-esteem!”
Address: 11301 Penny Rd, Cary, NC 27518, USA
“I haven been working with Tank over the last several months to improve my strength and skills in Crossfit. Not only have I improved, but I’ve surpassed my expectations due to his programming and expertise. Well worth the investment!”
Address: 11301 Penny Rd, Cary, NC 27518, USA
“I've always been an active person. Growing up, I played 3 sports in high school and then club sports in college. As I've aged - I"m now 51 with a career, wife, kids - the time I had to invest in fitness began to decrease dramatically. Furthermore, without a coach around to help guide me and a "team" to help support me, mustering up the motivation and will power wasn't easy. I realized that I needed to find new ways to stay in shape. I joined CrossFit Coordinate in Apex a little over a year ago and instantly felt "at home" and excited about working out. The community there is like no other I have been a part of.....the people are so positive, supportive, and encouraging. I'm talking people of all ages, shapes and skill levels. (From a 14 yr old girl up to 65 yr old men, from housewives to men competing in the CrossFit Games!) And the access provided was perfect for me as it allows for 24/7 access so I can come and do a scheduled workout when my time allows and, when it doesn't, I can get in there on my own. The workouts there are focused on functional fitness (look it up!) and they are all certainly challenging. But the best part about it is that they are only as hard as you want them to be. All of the daily workouts are well programmed and different every day. The focus is on bodyweight movements, weight lifting, and cardio, and each workout is scalable. (I do this daily!) And, for me, that's the key to anything - making sure it fits your skill level, your ability and your intensity. Finally, another first class part about this place are the owners and coaches. The owners are there on a daily basis managing the operations, coaching classes and interacting with the members, even working out along side of us when space allows. Furthermore, the coaches are all very knowledgeable and seem to have my health and best interests at heart. They teach us proper form on a daily basis, watch our movements to ensure safety, and encourage us to push ourselves when possible yet slow down when necessary . And find a lot of time to laugh at ourselves when things are, and aren't, going well. I can honestly say that I look forward to going to CrossFit Coordinate on a daily basis. Whether it's at 6am, 7am, or 5:30pm, it's one of my favorite times of day. I get to exercise with people of all shapes and ages and we're all in it together....pushing each other and having some fun. It's a great community and a place I highly recommend.”
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