Ma-Sheen Fitness

keith keeps it real, doesn’t sugar coat anything, he will tell you what you need to do to improve and that’s what we need in people now a days. Train hard fight easy future champ here thanks to keith and the boxing classes🖤

Been a member for the last 3 months and it's been amazing. Even though I go to the fitness class, I can say that it prepared me well to become a fighter and maybe join the fighting team one day. The fitness class goes beyond than just hitting a bag, you learn real boxing technique, foot work etc... And the workouts are never boring.

Keith is an awesome coach and he always pushes you to do better and better and make sure that your boxing technique is on point.

Wether you are a beginner or a professional come and give it a try, you will not be disappointed.

Keith has so much knowledge, not only about fighting and fitness, but also about life. I started off with the fitness classes, where my skills grew, then I joined the fight team, where my skills have grown more, at an even faster rate. Either if you want to learn how to fight or become a fighter, Ma-Sheen fitness is more than just the place for you!

If you want to explore the "sweet science" of boxing, whether you are training to be a fighter or just an average person who wants to become & stay fit, Ma-Sheen Fitness is the place for you. Keith Sheen's vast and unique skill set, experience and training is beyond compare, and the way in which he individually addresses each of his students' physical abilities, age and health limitations, nutritional needs and mental conditioning is holistically spot-on. He gently coaches in a very positive way that allows for individual growth, while instilling the fundamentals needed to build confidence and safe health conditioning. Once you’ve experienced this true Renaissance man’s world, you will know that you have found your home. - Mike Duvall

Keith's vast knowledge and skill at coaching is life changing. I was facing a knee replacement a year ago; since taking Keith's technical boxing classes and his personal training, my knees have more mobility than they've had in twenty years. His classes are not to be missed. Kiara McNulty