PHI Pilates Studio

I have taken a handful of classes of various types here. I have learned so much from the Physical Therapy experts that work here. You won’t get this at any other studio!! After having low back fusion surgery I wasn’t only nervous but I was scared to return to any form of exercise! I was a runner, kickboxer, HIIT lover, and boot-camper type of exerciser. But after surgery my body needed to learn a different type of exercise and achieve the same vigorous intensity that I was used to. Dr. Christine Romani-Rubi evaluated my weak spots, gave me exercises I can do at home to strengthen and correct my form. In-person and online options are perfect during these times and since I live 30 min from the studio it makes it easier to commit to class. I would highly recommend anyone who has an injury, a previous injury to sign up for an evaluation and find out what classes will help you.

I am part of a fitness club at Pitt and we work with this studio often. The instructors are amazing, kind, and clearly passionate about what they do. They are able to give fantastic pilates workouts to 80+ girls in one session and leave everyone smiling. The studio itself is beautiful with many different class options (My favorite being bounce). You will not regret taking a visit to PHI Pilates.

PHI is my favorite pilates studio! I am so impressed by the high level of knowledge that the staff has and their ability to make small postural adjustments that have a huge impact on relieving pain or tightness. I absolutely love going to PHI pilates every week!

This is a wonderful studio staffed by well trained and highly qualified professional staff. For those of us who live with back pain, knee injuries, etc., finding a place to get a good and safe, and often therapeutic workout, is really special.