Category: | Gym, Health, |
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Address: | 143 New Shackle Island Rd #11, Hendersonville, TN 37075, USA |
Postal code: | 37075 |
Phone: | (615) 461-0884 |
Website: | http://southernbarre.com/ |
Monday: | 8:15 AM – 7:00 PM |
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Tuesday: | 8:15 AM – 7:00 PM |
Wednesday: | 8:15 AM – 7:00 PM |
Thursday: | 8:15 AM – 7:00 PM |
Friday: | 8:15 AM – 5:30 PM |
Saturday: | 8:15 – 11:00 AM |
Sunday: | 11:15 AM – 12:30 PM |
Great barre studio with amazing instructors, many time slots to choose from with a variety of classes.
I've been attending this studio for 6 months. When I started Southern Barre, I was in a fitness rut. I hadn't worked out regularly in over two years. While a generally "active" and healthy person, my cardio fitness and strength levels were low, and I was intimidated to get back into it. I chose this studio based on reviews of the encouraging and positive atmosphere – those reviews are true! I felt very comfortable being a beginner here. Fast forward 6 months, and I now work out every day. I've been able to easily try other group fitness classes like reformer pilates and Orange Theory without feeling intimidated or left behind. Each instructor here has different qualities so you can choose classes based on your needs or mood – Giulia is very motivating, Kimberly is great at correcting form, etc. Thank you Southern Barre for getting me back on track!!!
If you are looking for a full body workout to tone and strengthen, Southern Barre is the place for you! The instructors are committed to helping clients be their very best. I love the positive and encouraging environment they create. I have seen great results, but more importantly I feel strong and healthy!
*one year later and I still love this place! They have added more instructors and class options. I enjoy the balance of cardio and traditional barre.
I can't say enough positive things about Southern Barre Fitness and the instructors there. I have been attending classes for about two years and it has truly been my studio for change. I have become stronger, more flexible, and improved my overall health and well being. Looking forward to what the next year brings!
Southern Barre has changed my body and refreshes my spirit every time I attend. The staff are all knowledgable, motivational and want to see everyone succeed. The community Kimberly has created is one of body acceptance and positivity. My back no longer aches and I have muscles I haven't seen since high school. I encourage you to try a class today you won't be disappointed!! All fitness levels will benefit from this great workout.