Fitlosophy Health Coaching and Pilates

Dawn is the most delightfully kind person you could ever meet!! My journey with Dawn & health coaching so far has made such a difference for my gut health & overall everyday feeling!
She has given me such an incredibly individualized plan to tackle my issues head on & i’m loving it!

I cannot say enough great things about Dawn and my health coaching experience! I have struggled with IBS for most of my life, and because of her, I now have reduced inflammation in my body and I even go to the bathroom once a day! ( You have no idea how huge that is for me!) She has helped me form healthier eating habits and provided me with endless resources for my nutrition. She literally figures everything out for you. Dawn even helped guide me through my infertility journey. Having an amazing body doesn’t start on the outside, it starts on the inside. And huge bonus! She can help you with both! I have been consistently taking Pilates with Dawn for over a year, and she will kick your booty! (In a good way)
If you want a “New year, New you!” I highly recommend contacting her! (Like right now)

Dawn is passionate about Pilates, healthy eating, and overall well-being. She is a continual learner about the human body, healthy food options, exercise and how critical each is to quality of life..especially as we age. I have always been committed to exercise, but her Pilates program has challenged me to use muscles I never knew I had! In less than six months, I have seen improvement in flexibility, strength and balance. Dawn continues to modify her model based on my progression with the movements. I am not the most coordinate with some of the exercises, but she is always patient. My Pilates journey has been challenging, but Dawn’s high energy, smile, sense of humor has made each session fun. Fitlosophy falls into the “highly recommended” category.

I have been taking Pilates from Dawn for over 5 years and I can’t recommend it enough. I have scoliosis and Dawn has worked out a specific program for me. I am always challenged but also feel accomplished after each workout. I recently had to have shoulder surgery and because of Dawn and Pilates I was able to finish PT early. If you are looking for a educated instructor, who has your health and wellbeing as a top priority, Dawn is the right instructor.

I have been taking private classes with Dawn for over a year and half and I can't say enough great things about my experience. Dawn's knowledge of Pilates is unmatched. However, what keeps me coming back is her personalized attention to my workouts and knowing she cares about each student that she works with.