Alpha Strength and Conditioning

I joined Alpha back in 2019, and let me tell you, if you're looking for knowledgeable strength trainers who have degrees and really know how your body works, this is the spot for you! As someone who's been running for a while, I needed to get my strength up, and Alpha has been amazing in putting me back together after all my old running injuries. I completely trust these guys and love taking their classes and hanging out with the friends I've made at the gym.

This is the best gym I’ve tried in Dallas. The trainers pay close attention to your form and make suggestions that safely push you. I can’t recommend them more.

This month marks the one-year anniversary since joining Alpha. I was previously on all sorts of group exercises and online programs through the pandemic accruing injuries and having to stop training for weeks for recovery. In the meantime, I was also plateauing on my progress. Alpha's small group format provides a lot of individual attention focusing on form while the program incrementally challenges athletes of all levels to continually improve.

We have been members of Alpha Project strength & conditioning gym for over 2 years. The improvement in muscle mass as well as my cardio conditioning, is no joke. The trainers are all highly credentialed and educated well beyond most. The friendships we have developed with other clients we train with has been invaluable and make getting to the gym so easy and enjoyable. Everyone that joins becomes family.

Evan’s coaching is top notch. The work outs are design to push for strength, flexibility, and endurance. He pushes you but at the same time is conscious of your own fitness level to make tweaks accordingly.

I leave every session feeling exhausted but accomplished. Couldn’t be happier with the coaching and highly recommend Alpha to everyone.