Category: | Gym, Health, |
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Address: | 6800 Windhaven Pkwy, The Colony, TX 75056, USA |
Postal code: | 75056 |
Phone: | (972) 307-9642 |
Website: | http://www.uptownyoga.com/ |
Monday: | 6:00 AM – 9:00 PM |
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Tuesday: | 6:00 AM – 9:00 PM |
Wednesday: | 6:00 AM – 9:00 PM |
Thursday: | 6:00 AM – 9:00 PM |
Friday: | 6:00 AM – 9:00 PM |
Saturday: | 9:00 AM – 1:00 PM |
Sunday: | 9:00 AM – 6:00 PM |
The instructors are so nice and welcoming. The environment is completely judgement free and very beginner friendly, which is exactly what I needed!
Becca is incredible! She is great at making sure her classes are calming and relaxing, while also teaching the stretches and making sure they are useful and strengthening.
My teachers, Lisa Coyle and Sean Beiersdorfer, are excellent!
I really enjoy the energy of uptown yoga at both of their locations. They have great instructors that get you moving in a positive way. Very welcoming environment. My favorite instructor is Alexandra at 5pm on Friday's in The Colony. She keeps an upbeat quicker paced class that is different and challenging while also being fun to participate in. It's a very cool yoga class.
Really love this place- the sessions are challenging but totally adaptable. Each instructor brings their own unique vibe and expertise for a satisfying practice each and every class.