Naxos Strength & Conditioning

I started training with Sam to gain more confidence in the weight room. I have an athletic background but never really lifted before so it was daunting to start. Sam’s program has been empowering for me, I feel much stronger and more confident already. His prices are much better than the gyms in the area, the equipment is great, and it’s really nice to have the whole gym to yourself.

My sessions with Sam are hard but I always leave with a great sense of accomplishment. I have been working out with Sam for over a couple of years and I feel better than I had in a very long time. Sam customizes my workout sessions and does an excellent job adjusting to all kinds of factors and circumstances (e.g., when I miss a few sessions due to travel or injury, or when I have shown good progress and need to be challenged) and focusing on my needs (e.g., preparing me for my soccer comeback after many years without playing). He is very knowledgeable about fitness and provides advice on a holistic way about diet, mindfulness, dealing with stress, etc. A great experience and a real bargain.

Sam is a great trainer! I have been working with Sam for just about a year and it's my first time working with heavy weights. He is very knowledgeable and supportive. The workouts are always varied and dynamic. I look forward to every session.

Strength training with Sam at Naxos has been such positive change in my life. His studio is always clean and includes a wide variety fitness equipment. He has taught me how to lift heavy weights correctly and confidently. His workouts are well planned and tailored to challenge each individual. Sam is professional and personable, give him a try!

Sam is very well qualified and has a wealth of knowledge about strength training practices, nutrition advice, and general fitness. His training space is organized with high quality equipment. He is encouraging and always completely focused on the client he is training. Regardless of where you are in your fitness and strength journey, he will keep you moving forward. Highly recommend!!