F45 Training South Riding

As someone that struggles with the at home gym motivation. There is something truly awesome about F45. You show up, the gym is cleaned and prepped. You are given instruction on what is expected of you. Then you perform it. Seeing other folks in the room trying their best adds a unique twist to it, providing that team vibe.

This place is amazing! I tried the 1 week free pass that my friend recommended me and i really enjoyed working out here. Very nice people and judgement free zone. I def recommend you to go there if you need that little push with amazing workouts. The place is supper clean and they wipe down right away after each time usage. Ted is awesome!

F45 is absolutely awesome and checks all the boxes of what a great workout and gym should be. The trainers are great at showing the exercises, pushing you to push yourself and always motivating everyone in the gym. The workouts are quick and very effective. I could not possibly love it more.

This gym is awesome! The workouts are challenging but really fun. The different days and different classes (cardio vs. resistance) keep the body guessing. My fiance and I signed up for a free week trial and signed up for unlimited classes shortly after as we had so much fun. It's only been a few weeks but I already feel stronger. And major shout out to the coaches I have worked with (Missy, Kristine, Michelle, Bill, and Sib) - they are all fantastic and really attentive. I have an inflamed SI joint so many things are not great for my lower back, but the coaches (Missy in particular) will quickly give me a modification so I can still participate. Love it here and the little F45 community!

I've been going to F45 in South Riding since the end of August and LOVE it! I am motivated by the energy of other members and all the coaches, Missy, Bill, Sib, Kristine, Michelle and Nick. What I enjoy the most besides the actual workout (it's easy to follow & changes so you don't get bored), is the coaching! The coaches do an amazing job giving you encouragement, one-on-one attention with tips on your form and also offer modifications. Coach Missy always seems to know when I can add on more weight haha. Also their Saturday classes are super fun with a live DJ. I would definitely recommend this workout to anyone at any fitness level and this location in particular!