Decater Performance and Fitness

I’ve been training at Decater Performance for about eight years. My PT recommended Derek after I had hip surgery due to an injury. The consistent training, customized programs, motivation and support from the coaches have helped me increase my strength, balance and flexibility. I feel better everyday I work out!

I joined Decater Fitness nearly a year ago. Coming back from COVID restrictions, I wanted to join a gym closer to home with a bit different routine than I had been doing. A friend told me about this program and suggested I meet Derek. We discussed my goals, took some measurements and developed a meal plan.

I felt results in the first month. I dropped some weight and felt stronger. Fast forward 11 months, I am down 25 lbs., feel stronger (especially abs) and more energetic.

The coaches are all high energy, keep things challenging and fun, and are there to help with form, weight selection and options if I'm feeling uncomfortable with an exercise. They are truly invested in my fitness.

I have met friends in class who help challenge me, keep me accountable and make coming to the gym a high point in my day.

Try one of Coach Derek's 8 week challenges! You'll be hooked.

The absolute best gym, hands down. Derek, Jordan and Kortney are amazing trainers and people. They will meet you where you are at and work with you on getting better. They care deeply about all the members in the gym and it shows. If you are looking for a quick fix, it might not be the place for you. They are all about lifestyle changes that stick and lead to a healthier, happier you long term.

Ultra friendly staff that does an amazing job at creating successful work out plans and motivating their members. Prior to joining, I was recovering from a lower back strain resulting from decades of inactivity post my college years. A large factor of the inactivity was a lack of motivation and athletic competition age and parenthood brings. I tried working out individually at various individual style gyms for years but had difficulties staying motivated. With Decater Performance, I found my competitive nature to compete against myself was welcomed and encouraged by the staff. I have noticed strong results such as more strength and stamina and look forward to continuing my journey at the gym.

I have nothing but good things to say about Decater Performance! They have helped me build strength safely and it is always the best atmosphere. The coaches are great and have very extensive knowledge to keep everyone safe and prevent injury while also helping you get fit! I am able to successfully workout 5 days a week without feeling beat down, but leaving feeling great and accomplished every session. Best gym in the area!