Complete Fitness Greendale

January 2013 was the beginning of a new way of life for me. I was 56 years old, a bit overweight (I’m not fat, I’m puffy), posture-not-perfect and not very strong. But I had this vision in my mind that I wanted to bench press like I did when I was in my 20’s. Time has a way of creeping up on us. One day I was in my 20’s the next day I’m in my 50’s with grandchildren. I didn’t want to be a Fat Grandma. I wanted to be able to squat down (without pain) and pick up my grandchildren. The quest for the Fountain of Youth began and I found that fountain at Complete Fitness Greendale.
If I can bestow someone with words of wisdom in this 61st year of mine it’s that Yes You Can and Never Quit. The first time I talked with Frank Colovita was at the beginning of one of his classes. Some members were doing hand-stands next to the wall and some were doing walking handstands. Frank invited me to a class. I said, “Oh, I can’t do that”, referring to the hand-standers. “Yes you can.” He said. Three simple words, “Yes You Can”. 5 years later, I'm stronger than ever and feeling the best I have ever felt. Thank you Frank and Nina. You are the best.

Complete fitness is a life changing place. Almost three years ago I needed a change in my life and wanted to get into shape. I am in the best shape of my life in my 40’s because of the coaches and friends at Complete fitness. Come down and check it out. You will not be disappointed. Let’s work out together.

Why Complete Fitness Greendale? Frank and Nina. I've been with CFG for about 5 years. I do really good for a while, then have the bad habit of letting life get in the way. But I do keep coming back to CFG and the driving factor behind that is the way Frank and Nina run the gym. Nina has done the programing for a while now is always changing things up, and really cares about how she programs things. She has also gone out of her way in the past helping me to dial in my nutrition when I was on 3rd shift. To know Frank is to love him. He always has a big smile and super positive attitude for everyone. They also have a great coaching staff. All the coaches are so knowledgeable with ways to help everyone modify a movement to fit an individuals need. I keep going back because it is my happy place!

I was looking for something different. Something that would change the way I think about fitness. Something that would be a permanent lifestyle change. After 2 years, I can say that I found that and more. I also found a fitness family. Complete fitness isn’t just a place to workout, it is a place to meet new people and make lifelong friends. It is a place where everyone knows your name when you walk in, where people ask where you were if they haven’t seen you in awhile and how you have been, and a place where people care about you as a person and want to see you be successful both in and out of the gym. That is what makes Complete Fitness different from every other gym you will ever go to.
At Complete Fitness, I never have to worry about not being able to do something. Every movement has a scale and every scale has another scale...therefore, ANYONE can be successful at this gym. I came into this gym with one goal, and after 2 years, I have many more goals, as there were aspects to fitness I didn’t even know where out there. The coaches and owners are amazing people and are really knowledgeable about health and fitness. I keep coming back because they want to see me succeed as much as I do. The day you come into this gym, I promise that you won’t want to go anywhere else. All you need to do is make the first move and check this place out!

Having visited many functional fitness gyms, Complete Fitness Greendale is head and shoulders above the rest. Frank, Nina and the other coaches always make a concerted effort to understand your individual needs.

Since joining 3 months ago, I've made drastic improvements in endurance, strength, and mobility.

If your goal is to lose weight, gain muscle, or increase overall fitness CFG is definitely worth checking out.