DOC Fitness

Doc fitness is a top level gym and facility that I recommend for multiple reasons. No matter what your looking for, doc fitness can meet those needs. I trust the coaches and Dr Mike to put together work outs that are effective, challenging but yet safe. I am someone who works out 6 days a week, was a runner and a triathlete . Doc fitness is helping me hit and maintain my fitness goals.

There are also ALL LEVELS of fitness in a class and all are welcome. The welcoming atmosphere is a fun place to work out. You can choose to socialize or not during a workout. You can be a new mom, Someone who is just getting back into working out, a college athlete, like my son, or a 65+ ( my dad). There are many levels to a work our that the coaches coach to.

Doc fitness is the first time I’ve been a member somewhere that gives you daily access to a doctor of PT. This has been extremely helpful in identifying and treating physical set backs. If you are considering Doc Fitness, I highly recommend them. Danielle and Mike have done an awesome job with this gym!

I wasn’t looking for a group workout gym when I first became aware of Doc fitness. I was looking for something more than the physical therapy I was receiving in a clinic setting due to being involved an accident. My wife told me to check out Doc fitness because she was aware of Mikes work in the physical therapy field . When I first reached out initially I got a quick response from Katie. She welcomed me to check out a class and even offered to help me get acclimated during that first class. When she said she would see me at 5:15am I was surprised and impressed at that level of service. She made that first class less intimidating.
The class instructors Kayla, Ross and Mike are all very good at encouraging and helping everyone get through the workout. They also have offered modifications to the exercises if the movements were too hard or too easy for me. The exercises are also designed in a way to help every muscle group. Mike designs the workouts in a unique way to target muscle groups that are often forgetting about in traditional workouts but doesn’t leave out the major groups.
I hope anyone looking for a gym or group fitness class would check out Doc fitness. They have helped me get exactly what I needed to get me to the level of my fitness.

DOC Fitness is new to Sussex and I highly recommend them for you to achieve your fitness goals. It's more than your typical gym. I've met so many wonderful people that I now consider really good friends. We hold each other accountable. Mike and all the trainers know their stuff!! workouts are challenging but "fun". 😉 the New Year is right around the corner. Give DOC Fitness a try. You won't be disappointed. 45 minutes from start to finish and you've had an awesome workout.

DOC Fitness had some large shoes to fill right out of the gates at their opening. They have not only met, but exceeded my expectations! Mike has taken a highly successful model and turned up the intensity. The workouts are challenging as is, but can be made more or less challenging based on your fitness level. The variety of exercises within each class does not allow for getting bored. Mike brings his expertise as a physical therapist to the gym to create comprehensive programs. Each class is led by qualified, knowledgeable trainers who are able to give some individual instructions within the group class format. I like that I don’t have to decide what type of exercise I want to do on a given day. I know that I will always get a high quality workout in 45 minutes. And I can always expect to be sweating when I’m done. I highly recommend DOC Fitness.

Challenging workouts and knowledgeable instructors. Non threatening environment and on the spot modifications when needed. Fun atmosphere, and the workouts change, so there’s no time to get bored. Finally, the workouts fit into a busy schedule, so it is easy to stick with it. Highly recommended!