| Category: | Gym, Health, |
|---|---|
| Address: | Charles Morris Hall, Tyttenhanger Green, Tyttenhanger, St Albans AL4 0RN, UK |
| Postal code: | AL4 0RN |
| Phone: | 01727 858468 |
| Website: | http://hathayogastalbans.co.uk/classes |
I feel very comfortable in Julie's class, she encourages you to move forward with your practice, but without putting pressure on you to do more than you are ready for. It is a relaxed and friendly group.
Welcome to Hatha Yoga St Albans. I'm Julie Stone and I began practicing yoga in 1997 whilst working in a busy office environment in London. My aims were to relieve the daily physical and mental stresses of the job. I found the benefits were immediate. I felt energised and yet relaxed and peaceful.
About Hatha Yoga. Yoga originated in India many thousands of years ago. The yoga postures (asanas) exercise every part of the body, stretching and toning the muscles and joints, the spine and the entire skeletal system.
Description: Hatha Yoga St Albans - sivananda yoga classes, one-to-one tuition and massage. hathayogastalbans.co.uk is ranked 0 in the world (amongst the 40 million domains). A low-numbered rank means that this website gets lots of visitors.