Address: 5A Battlers Green Farm, Common Lane, Radlett WD7 8PH, UK
“I did an 8 weeks programme with Gym and Tonic ( broke my finger during this time so took 3 weeks out ) but I was active for 84 days in total and in that time I was working out between 3-4 days a week at max. Should have done more really. But wanted to share my results with you. I lost 4kgs and my body fat went from 23% to 16%. The trainers there are amazing and I needed the kick start to get myself back into a healthy lifestyle. And it happened! I’m so pleased with my results and now I’m a happy, healthy bunny who is able to motivate myself to workout. All thanks to the team at Gym and Tonic. I couldn’t rate you any higher. I would give you 10 stars if I could! Now my kids go there for the kids programme. Thank you so much for helping me out. And good luck to all the new and current members there! Put in your time and let the trainers guide you. If I can do it, as a mother of 2, so can you! Boom!”
Address: New Barnes Mill, Cotton Mill Lane, St Albans AL1 2HA, UK
“What an amazing team! Had a fantastic experience with the DVCC. Workouts were great and really pushed me to my limits. I love how friendly and welcoming everyone was, remembering names and individual details and making you feel at ease the minute you walk through the door. Would definitely recommend :)”
Address: 132 Cottonmill Ln, St Albans AL1 2EZ, UK
“Liz & Wayne are amazing - caring kind holistic & very knowledgeable. Pilates, yoga, meditation & overall health, well being & wholeness are their thing! Highly recommended”
Address: Unit 33h, Battlers Green Farm, Common Lane, Radlett WD7 8PH, UK
Address: Bishops Park Centre, Lancaster Way, Bishop's Stortford CM23 4DA, UK
““So enjoyed tonight’s class Witt the small balls ! Loved it. So different and really fun to work with them. Time went quickly and could really feel the benefit .”. Tina “Rebecca is an amazing teacher really making the classes exciting and different week on week, meaning we never know what to expect and what equipment we will be using !” , Karen”
Address: Bishops Park Community Centre, Lancaster Way, Bishop's Stortford CM23 4DA, UK
Address: Peek Business Park, Woodside, Bishop's Stortford CM23 5RG, UK
“A brilliant gym if you want to avoid the 'globo gym' environment of endless running machines. There is plenty of equipment with lots of variety (you'll be hard pressed to find another local gym with atlas stones and a car deadlift). The staff are great and the price is brilliant for what you get. The gym also holds regular strongman events and does have a pretty good community feel to it.”
Address: 46 N Cottages, Napsbury, St Albans AL2 1AW, UK
“After two babies and hitting a rut with my own attempts at getting fit and weight loss, I decided to look at PT options. Being a little reluctant at the thought of the cost and being bossed around by a stereotypical gym buff, I was hugely relieved when I met Allie. Her obvious knowledge of health and fitness, immediate enthusiasm (and reasonable rates) made me at ease and look forward to starting. Allie worked with me to set stretching but realistic goals and helped make sensible and achievable lifestyle changes (so no crazy fad diets and I can still eat chocolate) in order to understand not just my own but the whole family’s food and exercise habits. Through Allies enthusiasm, motivation and mixing up the exercise (from kick boxing to running to weights) I have amazingly started enjoying exercise, working out for fun rather than as a chore. So. The bottom line… In less than 5 months Allie has helped me lose 8kg(!) and two dress sizes(!) but more importantly I feel healthier and happier in myself. Awesome! Thanks Allie! Would I recommend her? YES!”
Address: 4th scout hut, Lower Luton Rd, Harpenden, St Albans AL5 5EP, UK
“I'm not keen on exercise but wanted to improve my health. My husband got Michael round and I really enjoyed his sessions. I've trained with personal trainers before but Michael's knowledge and attention to details was a level above what I've experienced before.”
Address: 7 Boyes Cres, London Colney, St Albans AL2 1UB, UK
“Just Pilates is a safe and effective way of learning to use, control and strengthen your body. I have been encouraged and motivated to push myself in ways I didn't know were possible. Joanna' s enthusiasm and knowledge are infectious.”
Address: Harper Ln, Radlett WD7 7HU, UK
“Great place for a practise. Scott very good coach.”
Address: Unit 7, Millside Industrial Estate, Southmill Rd, Bishop's Stortford CM23 3DP, UK
“Iv been doing Thai boxing classes with Miguel for a just over a month now. I came into the class having had five one to one sessions with three different trainers/gyms. I was extremely worried about entering a group class who had more experience than myself as I tend to feel slightly self conscious, I was also worried about how much contact there would be. Those worries were gone within minutes my first class. the group is brilliant, it’s a mix of both men and women with different abilities who welcomed me into the group immediately, it really feels like you are part of a team. The fitness side of thing is exactly what I was looking for, every time I finish a class I feel improved in both fitness and skill. I 100% recommend this gym to anyone who is thinking of starting Muay Thai, you will struggle to find a friendlier bunch to begin your Muay Thai journey. I’ll see you there.”
Address: The Old Brewhouse, 3 Brewhouse Hill, Wheathampstead, St Albans AL4 8AN, UK
“I have been practising Pilates for 15 years and Jen is by far the best teacher I have ever had. She is incredibly experienced, knowledgeable and passionate - and communicates her enthusiasm every lesson. Although Jen teaches predominantly classical Pilates, she always incorporates the best new thinking into her teaching, in a peaceful and beautiful space. Her classes have made me stronger, more toned, fitter and flexible. I ❤️iPilates.”
Address: 7 Dicket Mead, Welwyn AL6 9NX, UK
“I’ve worked with Jack for about 8 months after he was one of the strength and conditioning coaches for my team. I had stopped playing the sport and was de-motivated until I started working with jack on my fitness and strength. His depth of knowledge, and his explanations for why I’m doing exercises is beyond anything I’ve experienced before. His attention to detail and drive to make himself better made me improve and want to keep up with what he was helping me to do. I am now fitter, stronger and more powerful than I ever have been all thanks to Jack. Would recommend to anyone.”
Address: High St, Watton at Stone, Hertford SG14 3RZ, UK
Address: The Barn, Albert Bygrave Centre, North Orbital Road, St Albans AL2 1DL, UK
“Can't recommend highly enough! I have been working with Isla for over a year and she has helped considerably with keeping me in condition and injury free with my weight lifting.”
Address: The Gingerbread House, Black Lion Hill, Shenley, Radlett WD7 9DE, UK
Address: Hollards Farm, Codicote Rd, Welwyn, Codicote, Welwyn AL6 9UH, UK
“I have been doing PT with Ezy for 2 years now and she's amazing. She has not only helped me lose my baby weight but has given me so much knowledge about my health, fitness and nutrition. She continues to support me in reaching my goals and ensures our sessions never get boring by regularly changing things up and constantly challenging me. I can't recommend her enough!”
Address: 341 High St, London Colney, St Albans AL2 1EB, UK
“My kid really enjoyed half term activity”
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