Address: 12 Loxford Way, Caterham CR3 6BX, UK
“I started yoga with Annabel about 7 or 8 years ago. I can’t remember a time now without yoga in my life and I can’t live without it. My husband was ill with incurable cancer from 2007 and I was living this temporary life, not knowing how long it would last for my three (then small) children and I. I had been suffering with anxiety and stress and was worried constantly. Once a week Annabel dragged me to the present time. By moving my body and focussing on me, and my mind for an hour and a half each week, I felt like I had a weekly reset button. Each week I could come and talk with friends and test my body’s capabilities and keep fit but also reset a mind and thoughts that had a nasty habit of racing in to my future and trying to predict my life. Annabel’s classes incorporate mindfulness as well as yoga. They still the mind. We explored the sensations that crop up sometimes in various remote parts of our bodies. We noticed things because we were present. She showed me how to practice safely and corrected us if needed so that we could maximise the benefits of the yoga practice At the end of each class Annabel took us through a relaxation routine, some of us snored through this occasionally! She sang to us beautifully. I miss Annabel’s yoga classes, I have moved away now but they kept me sane and calmer without doubt through my husbands long illness and subsequent death. I have no doubt that Yoga helped me be strong for my family in every possible way and I will now always practice. I have remarried and close to our new home I have a new teacher. It took some searching, but Annabel is my benchmark for perfection. Thank you. Xx”
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