Peak Performance Strength and Fitness

I’ve been in the StrongHER group at Peak Performance S +F for two years and I have no regrets taking that step into the “better you, better health” world. I’ve never liked going to a gym or doing group workouts but now I look forward to coming to them, 3x a week! I needed structure and someone to help hold me accountable and keep me on track. Ben Cagle is an amazing trainer! He always has a “can do” attitude and my time and progress at the gym wouldn’t be as successful if it wasn’t for his knowledge and encouragement. I also want to say how fun, supportive, encouraging, and empowering the ladies in my class have been. It’s a comfortable environment and I never feel judged. I’ve formed lots of friendships and now we’re like a family. Strength training has helped me become mentally and physically stronger. My overall strength has improved tremendously but my leg strength is where I’ve noticed the biggest difference! I have more confidence to try more difficult hikes, I smashed my goal of a 600 lbs sled push, and next summer I am doing my first half marathon. I am super thankful for Ben, the new coaches Taylon and Rachel, the gym, and the ladies I workout with!

I had just completed 6 months of physical therapy for extensive tearing in the cartilage surrounding the right and left hips. I was looking to build my strength back up after a year of in activity when a good friend recommended Peak Performance to me.

After meeting with Ben I decided to give it a try. At first I was completely intimidated due to my age, 66, being out of shape and very concerned about reinjuring myself. Now after completing my second year working with Ben at Peak Performance I am thrilled with my progress. I am doing strength exercises and moving my body in ways I never knew I could. I have built strength, flexibility and in the process have dropped two dress sizes!

I really appreciate how Ben doesn’t push me beyond my limitations, if an exercise doesn’t work he finds an alternative, yet he challenges me. His expertise and support sets all of us up for success.

I appreciate the system Ben has designed for Peak Performance and I highly recommend him if you want results.

I've been going to Peak Performance for over a year, and it's remarkable how much stronger I've become thanks to the individual training program that owner and coach Ben made for me. (And he makes one for every single gym member.) I honestly can't say enough good things about Ben or the assistant coaches. I tell people when they ask that I used to say that I couldn't do something, but now I say that I CAN because I know that I am stronger and I am able to!
I love the gym motto: "STRENGTH WINS!"

I started training with Ben in mid April based on a referral from a friend. He is very knowledgeable and fun to work with. I have been lifting weights for a while now, and I have seen improvements in my lifting form, strength, and body awareness since joining his gym. As a mother of small children I am constantly lifting 20+ lbs each day. With Ben’s training and cues in the gym, I have carried the “cues” to my everyday life- i.e. bracing before lifting said 20lb toddler. Ben’s quality of training and attention to detail is definitely what I have been looking for to take my training to the next level. I also appreciate that he doesn’t just load up the weights to work you to a painful and fatiguing recovery. After a morning session I feel energized and optimistic about the rest of my day. I highly recommend his services to help you feel your best.

Our family has been members of this gym for almost a year. Our teen daughters, my husband, and I have benefited so much from the coaching we have received. We do a weekly semi-private training session for the whole family and then Ben writes our training program for the rest of the week. Ben is very good at what he does! He listens well and tailors a program to meet each of us right where we are at. I always leave the gym encouraged and I have been able to be way more consistent and seen major gains in my performance and function for every day life. I can't say enough how blessed we have been by this program. Thank you, Ben!