FIT36 - Folsom

The place is the best workout facility that I have become a member of through the years. I have been a member since 2017 and still love the workouts . All the staff members and trainers are great and encouraging and the clients are encouraging and fun as well. The workouts change often and are always challenging, I love Fit36 and all the trainers
Julie CG

The workouts are AMAZING because you never do the same thing twice. All the exercises work multiple muscle groups at the same time and you combine that with the interval training and I'm burning lots of calories. It's not uncommon for me to burn 700 to 950 calories in a 36 minute period! I know this is true because my heart rate is being monitored throughout the workout and I can see it on the large tv screens. The program is effective and it's fast. I can come in, workout and be on my way in under an hour.

I’ve been a member at 24 Hour Fitness forever, but was doing the same workouts and getting bored. After trying out Fit36 for a week, I was hooked and have been a member ever since their grand opening. Love the workouts as they are all set-up for you and you’re done in only 36 minutes. Also I burn more calories in that time frame than running my normal 3 miles. The workouts change every week and so I never get bored. Plus the trainers are wonderful and the staff and owners make you feel like a part of their family! I’m definitely stronger than ever before and it has also helped my golf game too!

I love the welcome, supportive atmosphere of Fit36. I love that even though I have to modify nearly every exercise I am still supported and encouraged. I love my fit fam!

I get more of a work out in 36 minutes than I ever have at the "family gym". I have been working out since they opened and I can definitely see results! Whether you are looking to lose weight, define muscle or just get healthy this is the place for you.

The trainers are so motivating you can't help but give your all. A typical class is 12 stations with a minute at each station and a 30 second rest in between going around twice to complete the class. They give instructions for each station before class and will help you modify during the workout, if needed. I have worked out with all fitness levels and all ages and everyone encourages you to do "your" best.

You get an email after each class outlining your summary and you can log on to website to see how many calories you have burned by the week or month, which is amazing to see. At the "family gym" I would burn approximately 250 calories per work out and here I burn on average 550 calories. Talk about results! The staff are awesome from the front desk to the trainers.

I'm doing this so I can live a long, healthy, active lifestyle! (which I have found is most Folsom residents) I'm pretty sure your first class is free so why not give Fit36 a try. See you there :D