BodyDesigns

It has been an awesome experience working with Mary! I’m so grateful that I found her to help me with my journey of being healthier and weight loss. This was the best decision that I could’ve ever made to jumpstart this health journey. I have learned so much about food, nutrition, as well as my own body. She is definitely the way to go for your health and weight loss needs. 😃

I am thankful for getting connected to Mary through one of my doctors. She is knowledgeable and stays up-to-date with current health issues, such as educating people about gmo vs organic foods, best diet for balancing hormones and addressing solutions for adrenal fatigue and inflammation. I liked having accountability through the Lose It! app, and easily being able to correspond with Mary through it. Also, her lifestyle plan and detox is budget-friendly!

The biggest take away I got was realizing how sedentary I had become after I left a job that kept me active, and how taking an intentional daily walk, even if I didn't get to my goal of 10,000 steps, improved my attitude, sleep, and my body became leaner.

I've got a ways to go to reach my goals, but Mary definitely has been a bright spot in my journey. Thank you so much!

xoxo Noel

When I met Mary, I was overwhelmed with everything relating to diet. There are so many different approaches to a healthy lifestyle, and I had no idea what to believe and what to ignore. Mary is very knowledgeable, but more importantly she is direct and won’t sugarcoat her feedback. Additionally, she is quick to respond, which can be helpful when requesting information about healthier options for eating out. I recommend Mary to anyone who is serious about taking ownership of their health and life.

Mary is amazing!!! I knew I wanted to make changes. I wasn't happy with my own progress. After reading reviews and visiting Mary's web site (very informative), I took a chance. I am so glad I did. I thought I ate healthy, she pointed out what worked and what didn't work. She held me accountable for my choices and helped me understand nutrition. Logging my food was was easy and really highlighted what I was doing on a daily basis. I lost 8 lbs on the 2 week detox. I am eating healthier, making better choices, and exercising smarter. Thank you Mary for helping me feel better. I highly recommended Mary and her expertise!

Mary was great to work with from our initial meeting through two months of coaching. Mary developed a food plan to start after the 2 week detox. The detox was easy to follow and best part I was not left feeling hungry each day. The lifestyle plan provided healthy suggestions for every meal and snacks. Mary also provided recipes that are simply and easy to follow and tasty. The coaching was helpful, not because I didn’t know/learn what healthy food combinations were, but for accountability. I highly recommend using Mary for your nutritional needs and expert guidance. She also provides exercise training.