Lift Positive Fitness

Before joining Lift Positive Fitness, I struggled to maintain a consistent fitness regimen. Whenever I would start to make progress, I would plateau or lose momentum. Since becoming a member almost 2 years ago, I have been able to establish consistency and achieve goals I would not have been able to reach on my own.

Working with Rob is a true pleasure. He fosters a supportive, encouraging environment with personalized fitness regimens that suit my goals, abilities, and schedule. There is a real sense of community at the gym and members are there to support one another. On top of all of that, the gym is dog friendly! I would highly recommend giving Lift Positive Fitness to anyone looking to stay on track and reach their fitness goals.

I highly recommend Rob of Lift Positive Fitness to anyone looking for a personal trainer. He is encouraging, friendly, knowledgeable, and kind, and I felt comfortable with him from day one. I began working with Rob remotely over Zoom to build up my strength and discuss nutrition. I enjoy the increased confidence I feel as I progress in my workouts and as my body strength improves. I appreciate being able to work together to create personalized routines that work with my needs and schedule, and to have monthly check-ins on my progress. Rob is also quick to respond when I have questions!

Rob is wonderful to work with and is everything you could ask for and more in a trainer. The gym has a very positive and welcoming atmosphere . Before joining Lift Positive Fitness, I had already lost weight on my own but was looking for a more specialized program that would help educate me and get me started on strength training. Rob's program has been incredibly helpful and provides everything that I need. Rob provides a great balance of motivation and positive reinforcement and helps inspire you to want to do your best without making you feel pressured. My favorite part about being a member is seeing the progress I have made over time and being able to do more than I ever thought I would be capable of.

I had a fantastic experience at Lift Positive Fitness. Rob, the personal trainer there, was very knowledgeable and personable. He is very interested in your goals and establishing a program which will work for you. The environment is welcoming and comfortable. I am a Physical Therapist and I can say that Rob knows what he is doing and will develop a program for you which will be appropriate for your level of fitness and take into consideration any injuries or other physical limitations you may have. You will be able to begin at your level and progress safely through an exercise program to become more healthy and fit. I highly recommend Lift Positive Fitness.

I highly recommend Rob for personal training! Rob is a very positive person and a good motivator. He also explains things well, which was helpful for me to understand why we are doing specific exercises or stretches.

The fitness center, which is very neatly laid out, is in a plaza with plenty of parking. I appreciate that the facility is dog-friendly! Always more fun to work out with a wagging tail present!