The Grove Strength And Conditioning

Matt is incredibly knowledgeable and accommodating when it comes to fitness and health goals. Every workout is specifically crafted by him to target various muscle groups, and he will work with you if a part of your body isn’t feeling right. Matt will work with me to make sure that my diet is up to par with my fitness level, which is often hard to do on my own. I absolutely love attending The Grove, it has become a regular part of my daily routine and I couldn’t recommend it enough!

In the past few years I have participated in high level training while competing in Division 1 Football and Track & Field and met various strength and conditioning coaches throughout the process. Matt Groves is one of the best. I have found that Matt has a very good balance in coaching style that not a lot of other coaches have. He creates workouts that are the perfect level of difficulty for those of all skill levels. Additionally, his workouts promote all around health, and not just strength. For example, mobility, explosiveness, and cardio are all things implemented on a weekly basis. Matt is very kind, supportive, welcoming, and provides a very positive atmosphere that allows you to get stronger and healthier every day. I cannot wait to continue working with Matt at The Grove!

I've been training with Matt for the last 2+ years now and it has been fantastic. I was disciplined before and worked out on my own to save money but training with Matt takes things to a whole other level. The biggest thing I learned when starting here is how important right posture and movement are to increase range of motion and make sure you don't get hurt, which is hard to improve when training solo. He really helps you focus on set goals and achieving them, and you can start wherever you may be on the athletic spectrum. Matt makes each session fun so it never feels like a chore, even on those days you don't want to show up. Take the plunge and sign up today to try it out, you won't regret it!

Training with Matt is truly one of the best decisions I've made! After having two kids, my core and my overall strength were in rough shape. Matt has helped me rebuild and regain my confidence in working out - and with my myriad of issues/concerns, I was not an easy customer at the start! Matt takes time to listen to your goals, develop a program that gradually builds on itself, and sets you up for long-term success. His wealth of knowledge means he's able to adapt on the fly as you work through your program, and the personalized attention he gives to each client results in a fun, challenging, and most of all effective way to reach your health goals. Matt is a terrific coach for all skill levels and abilities, and I look forward to my workouts with him every week!

I look forward to my workouts every week at the Grove. I use the semi-private training option, which is affordable yet still provides highly personalized direction.
After (only!) seven months of training two times a week, I am in the best shape of my adult life even though I have always been an active person. I am experiencing a stronger body with more endurance on hikes, strength in yoga poses, and seeing my ball go farther on the golf course. I’m grateful that I found this exercise option to take care of my body. The atmosphere at the Grove is comfortable and unassuming with great people to work out with. Matt is easy to relate to, and he approaches training with expertise, rigor, and compassion. I appreciate Matt’s depth of knowledge about technique, variations, and his patience to get something working right for you.
Matt not only offers expertise in strength and conditioning training but also in health coaching. He is curious and strives to really understand where you are at and what your goals are – or helps guide you to figure them out for yourself. He keeps the focus entirely on what you want to achieve, without judgement, and offers many effective insights and techniques to help you reach your goals.
My Grove workouts are the ideal way and place to stay healthy and strong to support a better quality of life.