Compound Fitness

UPDATE:

I have been going to Compound Fitness for over 3 years and it’s like my second home. The trainers are awesome and the community is so supportive. It’s more than a gym, it’s a place where you can be you without judgement. It’s the best money spent!! Give it a try!!!

Over the past 8 months, I have lost 20lbs, list 5% body fat and gained 3% muscle thanks to the motivation from the awesome trainers at Compound Fitness! The classes are only 30 minutes and so easy to fit into my busy schedule. I never dread going to this gym, I look forward to ever workout! The members are like family and we encourage each other and motivate each other to reach our greatest potential! Come check them out. You will be hooked!!

I've been a member of Compound Fitness from the beginning, and I can say it's been the best decision for me. The trainers are motivating, energizing, and well educated. The workouts are tough but so well worth the gains. Finally, the community that has been established is so wonderful. I've made many great friends at Compound Fitness. I can't recommend this gym enough. Give it a try!

I am entering my 10th week of personal training with Paris at Compound Fitness. I came to them at the age of 40, the weakest I have ever felt and overweight (by a lot). I was broken and after trying every gimmick from Nutrisystem to Semiglutide I was left more confused than ever.

I cannot begin to tell you how much I love this gym and the owners.

It was a little intimidating walking in the door but after 1 workout I knew that this was exactly what I needed. I now have hired Paris as a personal trainer 3 x a week for an hour each session.

The positive mindset that Paris guides me with set me up for the week and I have gotten so much stronger in this short timeframe. Amanda has been a dream helping with nutrition and giving me ideas to stay on track with my eating to help achieve my goals.

Everyone is so friendly, and I know I will meet my goals with their help. This is an atmosphere I plan to be a part of for many years to come! Thank you to Paris and Amanda for saving my self-confidence and helping be see the light to a healthier lifestyle that I desired for so long!

This is a Fantastic gym!! Paris-Owner & Amanda-Nutritionist are super nice and take an interest in you no matter what fitness level you’re at. I love how Paris gives me tips and tricks to get the most out of every workout. I’ve been personal training for a year with Paris, and have dropped 40 lbs. deadlifting 180, ran my first 5K. No gimmicks! All hard work, consistency, and whole food diet. I can honestly say I’m in The Best Shape of my life thanks to Paris! I definitely recommend them to my friends and family.

I've been a member since July 2017. I've been on the fitness journey my whole adult life and always preferred my "alone" time at the gym. I was never one to join fitness classes. I was spending 1-2 hours a day in the gym and things stalled. SFBBC is right around the corner from my house and I figured I'd give it a try since I was trying to condition for a hiking trip to Switzerland. I was immediately surprised and wowed by the results. 30 minutes compared to 2 hours and I get better results! I truly recommend it You WILL see results! You'll get fitness/diet/motivation/accountability. Just try one of the 28 day or 6 week challenges and you will be hooked.

** It's now under new ownership and the changes have been tremendous! The level of commitment and service from the training team is 2nd to none. They have created not just a gym but a community. Please stop in and see for yourself. **