Address: 19322 E River Rd, Columbia Station, OH 44028, USA
“One of the most experienced yoga teachers I have met. She is a direct student of Yogi Amrit Desai, a pioneer and profound master of yoga. She knows the postures and their significance very well and trains other yoga teachers. She also teaches regular students. Her sessions always start with a relaxing and enlightening discussion, followed by yoga. She pays individual attention to the students and asks if anyone prefers postures to focus on a particular region of their body (shoulders, back, etc...). I always leave the sessions lighter and peaceful.”
Address: 23005 Sprague Rd, Columbia Station, OH 44028, USA
“Resistance Lab provides you with the fundamentals for self defense for everyday life. The lead instructor, Chris is very knowledgeable in many disciplines or delivery systems. The atmosphere of members is inviting to anyone who wants to learn self defense and have a enjoyable experience with most importantly to have fun while learning. The knowledge that you gain and training can be applied to real life scenarios or situations if you dedicate yourself to learning each day you enter the training facility. The facility offers Brazilian Jiu-Jitsu, a combat sport, that's uses grappling, ground fighting, and submission holds which can be applied to defending yourself in the street. The school also offers Muay Thai, a combat sport from Thailand, that involves stand-up striking along with clinching when in close quarters with another person or human. Other disciplines include Escrima, a national art of the Phillipines, that teaches weapon based fighting involving knifes, sticks, or other bladed weapons for self defense. The training will push you physically, mentally, and spiritually with fitness and combat self defense involved in all classes. It is a great place to learn and get in shape so you can live your life knowing you are safer with the knowledge that you can acquire from all the training. I highly recommend this training facility for any male or female who wishes to learn self defense and improve their overall physical fitness!”
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