F45 Training Prosper

great atmosphere and great trainers! the space is larger than other f45's I've been to and the classes are full. The owner seems very involved and it shows!

If you are looking at this review, it probably means you have found yourself wanting to make a change in your fitness. What I can tell you is that F 45 works!
In just 5 months I have seen results I didn’t think I would see. The workouts consist of HIIT training that combines muscle confusion all while having maximum energy that the coaches give off. The music is always on point, and the beautiful thing about it is that it’s for ALL fitness levels. The coaches are there to provide modifications if necessary and push you if they know you can go harder. Just try one of Jays classes and you will see what I mean! This program, the gym, the atmosphere and community all gets 5 stars! Don’t wait anymore.. you need to do it!!!

My story is quite simple, I have reached 65 and have some health issues that are under control but your mind is still cautious of overdoing things. I belong to a gym but find it boring and rarely do I put forth the effort to build a routine or feel I have accomplished anything afterwards!
I joined F-45 during their special to see what they had to offer and I tell you folks, it’s so much fun! You work a number of stations in the time allotted and move to the next station, you don’t get bored and the staff are there to encourage and motivate you!
I have very bad knees and have not built up resistance to some of the exercises yet and all the staff and participants encourage you to try some other exercise close to the one you may not be able to perform at this time!
Here’s the best part, I love going to the classes, I really do! I am not in the shape I want to be, but I keep showing up and they keep letting me in!
Give it a try, what have you got to loose!
Mark Patrick TenEyck

There’s only two words I can use to describe my experience with F45: life changing. When I joined in December of 2020, I was the most out of shape I have ever been in my life and felt horrible both physically and mentally. Joining this gym re-energized my love for working out and being active. Check out some main reasons why I will never go anywhere else:

- The trainers at F45 are incredible and truly care about each members fitness journey. They care about safety and proper form above all, so any newbies do not have to feel unprepared or intimidated. They are also your biggest support and will always push you to limits you did not think were possible.

- The workouts themselves are intense but will have you coming back for more day after day. Each day is different and you will never do the same workout twice or get bored with the same old routines or types of exercises.

- The community at each gym is what makes it truly special. There is no judgement here, as everyone is on different fitness journeys and everyone there is cheering you on and genuinely wants to see you succeed. I have built a great community of friends and supporters that I never would have gained going to a normal gym.

- Lastly, the ownership of our gym is second to none. Susan and Stephen pour their heart into making F45 Prosper the crown jewel of the brand and do anything and everything to make that a reality. They take the time to get to know their members and are always scheduling fun events like socials, competitions, etc.

All in all, F45 Prosper is a special place and has been the the one gym/workout program I have been most consistent with in my life. This place feels like home and will be my gym for the foreseeable future. If you have any doubts, come check us out, you’ll be hooked just like I am :)

T.M.

I am obsessed with F45 Prosper! All of the trainers are personable and will motivate you to do your best. F45 is a gym where you will build community and strength.