Address: 4140 Lemmon Ave #275, Dallas, TX 75219, USA
“Love the 6am class every morning! Lots of calories burnt in a short time and love that there is no time wasted! (45min) Buddy & Anthony are fantastic!”
Address: Free Garage Parking, 3232 McKinney Ave Suite 150, Dallas, TX 75204, USA
“Excellent facility, great concept, professional instructors and a wonderful workout each and every time. I've lived and traveled all over the world and being a very exercise-oriented person I can say I've joined innumerable number of gyms and fitness facilities, globally - everything from hot yoga to aerial fitness. Yet very few have impressed me as much as SPENGA in Uptown. Firstly - I love the concept. You get the benefits from three types of exercise: spin, strength training and yoga all in one session. This is great for people particularly prone to boredom. Secondly - The excellent execution of the classes: - No two classes are the same (once again great for people who get bored easily). I like the fact that there is a significant focus on building strength whereas many HIIT workouts I've experienced at other places, seem primarily cardio-focused. - I also like that there is a limited number of people allowed per class and each person gets their own set of equipment. This prevents issues from over crowding. - I also highly appreciate the fact that the equipment is sanitized after each and every session. Thirdly - The instructors are great. These are fit folk who know what they're doing. Not all fitness centers have competent instructors! Regardless of their own individual style of teaching, they are all fun, engaging and skilled. A personal thanks to Valerie and Erica for the great workouts and your friendly, welcoming faces every time I join your classes! Lastly - The professionalism of the staff is first rate. They will try and make your experience with the center an easy, effective and fun one. A huge thanks to James at the front desk who epitomizes best-in-class customer service. Great job Jinja! You should be proud of your team and the offering you've built. If you live in the Uptown area and want great fitness experience, I would highly recommend this place.”
Address: 3011 Hood St #205, Dallas, TX 75219, USA
“I started going to Susie shortly after a knee injury due to working out and running. I had gone to a specialist and PT prior with no success of relief. I had never been to a fascial stretch therapist but was desperate to try anything. After just one session, I had no more pain. She was also able to relieve tension in other parts of my body. I left feeling like I had more energy. I appreciate how she listen to my concerns, walked me through her process, and truly consulted with me. I am regularly active and going to see her has been better than any massage or stretching I could do on my own. If you are looking for a trusted fascial therapist, Susie is your person!”
Address: 3525 Cedar Springs Rd #101, Dallas, TX 75219, USA
“Christina has changed my life, literally. She is amazing. I initially went to see her to learn how I could balance out my hormones naturally. I quickly learned that Ayurveda could benefit so many other areas of my life as well. I really had a bad relationship with food due to doing several food allergy tests and always jumping on some trend like the whole30. Thanks to Christina she has taught me what my Dosha is and how to eat according to my dosha and it has been helped me in so many ways ... not only do I feel better physically but also it had been so liberating to not have so many restrictions on what I thought I could and couldn’t eat. In the last 9 months she has also helped me manifest so many of my goals into reality. I literally see her every week and she helps me in all areas of my life, emotionally, mentally, physically and spiritually. Her cooking services have also been extremely supportive for someone like myself who is always on the go. Her recipes are simple and delicious. SimpleVeda really does make living an Ayurveda life simple ????????”
Address: 3515 Cedar Springs Rd #101, Dallas, TX 75219, USA
“Nicole is incredible and I love her approach to yoga. She wants all of her students to succeed and she’ll push you to better yourself. If you’re doing a posture incorrectly, or maybe you’re not reaching your full potential in a posture, she’ll come over and adjust you so that a.) you’re not going to hurt yourself and b.) you’ll reach your full potential for that day. When you enter the studio with her you can tell her exactly what you want to work on, what hurts, what’s tight and she can easily pull from her knowledge bank and experience and adjust any practice to your specific needs. As a student, I appreciate this. I also appreciate her attention to detail. I once did a session with her that focused heavily on the strength and awareness of the toes and feet. And though that might seem unimportant it was everything but! Having a better understanding and control of my feet has helped me tremendously and it would have never crossed my mind had it not been for Nicole. She’s wonderful, funny, warm and I love working with her!!”
Address: 3515 Cedar Springs Rd Suite 101, Dallas, TX 75219, USA
“Wonderful atmosphere. High quality teaching.”
Address: 2636 Thomas Ave, Dallas, TX 75204, USA
“Take a class with Alexandra G. will make you sweat like crazy!! She’s great at explaining poses and helpful.”
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